You should feel better almost immediately. Place the heel of one hand at the center of the person’s chest. In general, the answer is yes. Even after you try some of those tips you still may feel a little dizzy so another good way to help you from fainting is to lay on the floor and stick both of your feet up for a couple of minutes. Dummies has always stood for taking on complex concepts and making them easy to understand. Please consider supporting our work with a contribution to wikiHow. The article is very, "I have been passing out suddenly 2 - 3 times a day for about 2 hours each time. Instead, flag down someone, even if it's a stranger 50 feet (15.2 m) away. [1] Fainting, for which the medical term is syncope, is caused when the blood supply to the brain is temporarily inadequate and there is a drop in blood pressure. By using our site, you agree to our. Panic attacks usually last for 5-20 minutes, but you might experience symptoms for up to 1 hour. If it's not possible to lie on the ground, sit down and put your head between your knees. The symptom of a mosquito bite is a hive-like … This is another reason it may be easier to calm down. Talk to your doctor if you experience discoloration under just 1 eye. In most cases, people regain consciousness within a minute or two after fainting. I believe that a lack of oxygen is making me feel like I'm going to pass out. Therefore, recovery can be just as sudden as fainting is. Your workout clothes should be loose-fitting, lightweight, light-colored, and made of material designed to allow sweat to evaporate from your skin. In dogs, this appears to be an inherited (genetic) disease, especially in large breed … How to administer first aid for an animal bite. If the issue is a poorly ventilated or over-crowded environment, step outside for some fresh air or open a window. Fainting is … [1] X Research source A quick way to do this is to drink some juice and eat a small bag of pretzels. After a few rounds, you may find that your anxiety is dissipating. Give it a break and lie down. It seems a little counter-intuitive t… Approved. People pass out due to different reasons. Turn the head back to the center. If possible, try to prevent someone who is fainting from hitting the ground. If you notice a person starting to faint, try to catch them and slowly lower the person to the ground. Help the person rest if she regains consciousness. Thank you so much! This can also have a calming affect. ", quick perusal, got enough of an idea that I feel sure it will be helpful. Include your email address to get a message when this question is answered. Ask people to back up unless they are actually helping the situation. Get into a squatting position (holding your balance against a wall, just in case) and tense your leg muscles repeatedly. L'ipoglicemia, ovvero un basso livello di zuccheri nel sangue, è una patologia seria che può colpire le persone affette da diabete o da ipoglicemia reattiva (una forma ipoglicemica particolare). This article discusses first aid for someone who is having unexpected breathing problems. Clasp your hands together in front of you and tense your arm muscles repeatedly. This article was co-authored by Erik Kramer, DO, MPH. Since you’re planning to fake faint, it’s better to learn about the relatively harmless reasons people faint. Loosen any constrictive clothing. Last Updated: September 17, 2020 {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Control-Mood-Swings-Step-18.jpg\/v4-460px-Control-Mood-Swings-Step-18.jpg","bigUrl":"\/images\/thumb\/c\/ca\/Control-Mood-Swings-Step-18.jpg\/aid349650-v4-728px-Control-Mood-Swings-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"