Research thoroughly, read widely and write sensitively. Concussion? Forum User. I am Interested in learning about becoming a patientI am Interested in the free OCD support group. ), Locks and alarms to prevent break-ins (e.g., door, car and window locks and house alarms), Symptoms of illnesses for fear of being sick (e.g., online symptom checking), Wallets or purses to make sure important cards or documents haven’t been lost, Documents or books to ensure no important information has been missed, Mail or texts before sending them to prevent anything inappropriate or offensive being sent, Various sources to make sure no one was hit while you were driving (e.g., checking the route you drove down for bodies or police/ambulance activity, searching the papers and TV for stories of a hit-and-run, etc. One whimsical writer fascinated by the mind. People who experience both obsessions and compulsions are said to have obsessive compulsive disorder (OCD) and it is thought that between 1 and 2 people out of every 100 experience OCD every year [1]. There’s a lot to cover so let’s dive right in with our first subtype…. Share this post here >>. It’s a lot more than repeatedly washing your hands or cleaning things though—a lotmore—so we’ll break this category down a little bit further. Join date: Oct 2013. If you have obsessive-compulsive disorder (OCD), you may have compulsions in which you repeat behaviors over and over again. They can include: The compulsion listed at the start of this section was pretty vague, mainly because it differs from person to person, but that’s not a great help if you want to write about this. According to the National Institute for Mental Health, OCD affects more than 2 million adults in the United States. Rituals might include: If rituals are interrupted, you may feel compelled to start over again from the very beginning, which takes even more time and causes even more anxiety. I then struggled with the pen, and that brought a whole lot of problems of its' own... You do ever so well though... Keep posting! I also drink tea. What are some examples of those obsessional thoughts? ), Your thoughts have the power to cause harm or disaster (e.g., thinking about a car accident can cause it to happen), Certain numbers, colours or days have good or bad luck (e.g., three is a lucky number but one is bad luck and must be avoided), Certain actions can change the outcome of events, Repeating specific words or phrases (e.g., repeating ‘life’ to counteract hearing or thinking ‘death’ or repeating someone’s name to prevent harm befalling them), Counting to a special number (e.g., counting to ten ‘just right’ to make sure harm doesn’t come to a family member), Performing certain actions (e.g., praying, tapping or checking things a particular number of times), Harming children, loved ones or someone vulnerable (e.g., a disabled person or a pregnant woman), Using something to hurt others (e.g., using knives from the kitchen or poisoning food), Losing control and acting on unwanted impulses (e.g., stabbing someone), Being sexually attracted to members of the same sex or, for those who are gay, the fear of being sexually attracted to members of the opposite sex, Being sexually attracted to members of your family, Being a paedophile and being sexually attracted to children, Intrusive sexual thoughts about God, saints or other religious figures, Repetitive thoughts about committing a sin or doing something immoral/unethical (e.g., believing you’re a bad person because you found someone other than your spouse attractive), Excessive fear of shouting obscenities in a religious or public place, Disproportionate focus on religious, moral and/or ethical perfection (e.g., prayers must be recited perfectly, you must always tell the truth, the speed limit must never be exceeded, etc. ), Inordinate fear of having offended God (e.g., by mispronouncing a few words when praying), Unwanted sexual thoughts about God, saints or other religious figures, Repeated fears of going to hell or that your actions will doom loved ones, Repeatedly confessing actions or thoughts (e.g., to priests, religious elders, friends, family, etc. Those themes are the subject of today’s post. Severe cases of OCD can cause an extreme […] Its normal, on occasion, to go back and double-check that the iron is unplugged or your car is locked. Another name for this form of OCD is Scrupulosity and it isn’t just limited to unwanted religious thoughts; it includes intrusive moral and ethical thoughts too. Problems with serotonin may be a significant cause of OCD. Some of the approaches you have tried, we would not expect to work. Head over to So Powerful It’s Fact: Writing About Obsessive-Compulsive Disorder and learn what the diagnostic criteria covered in the last post mean in plain and simple English. Even if this lowered your grade, it would be worth it to start to overcome your OCD. It is worth thinking about what a mental illness is and what the term ‘mental health’ means. As a result, you reread a sentence or a word over and over before going on to the next sentence. And guess what? Some people with OCD may also have or develop other serious mental health problems, including: depression – a condition that typically causes lasting feelings of sadness and hopelessness, or a loss of interest in the things you used to enjoy Let’s expand upon it and look at some of the more common types of compulsion. OCD can be very distressing and can interfere with your day-to-day life. It’s only through checking (and often checking many, many times) that this terrible anxiety can be alleviated. Unfortunately, this contributes to destroying the flow of what you are reading, so the feeling of understanding becomes even more unattainable. It moves into a mind — and it doesn’t want to leave. Arlington, VA: American Psychiatric Publishing, http://ocd.about.com/od/typesofocd/a/Types_OCD.htm, http://ocdla.com/scrupulosity-ocd-religion-faith-belief-2107, https://www.psychologytoday.com/blog/living-ocd/201107/the-many-flavors-ocd, How to Tell If Your Character Has Obsessive-Compulsive Disorder, Using public amenities (e.g., toilets, transport, telephones), Waiting in a GP’s surgery or visiting a hospital, Shaking hands with, hugging or kissing someone, Appliances to make sure they don’t cause damage (e.g., ovens causing fires or explosions, taps causing flooding and property damage, candles or lights causing fires, etc. First of all, it is important to understand what OCD is. IOCDF noted that the feeling is unwanted, overwhelming, and includes intense anxiety which can be very The most common therapy used to treat OCD patients is cognitive-behavioural therapy (CBT). If you have this particular type of OCD, you might wash yourself or clean things until you ‘feel’ they are clean, whereas someone without OCD might wash or clean until they ‘see’ they are clean. Or, you might have to repeat a ritual such as washing your hands or counting up to a certain number. Rather than the reason for lateness being from oversleeping or disorganisation, it’s more commonly due to someone having to complete time-consuming rituals when leaving the house, or feeling the need to keep returning to their home for fear that they have left appliances on or unlocked. As for your OCD interfering with your writing, I think the answer to that lies in things you've probably heard before: meditation, exercise, regular sleep, deep breathing, playing an instrument, etc. With that, we’ve reached the end of the post! god bless. However, as with the other forms of intrusive thoughts, the people who experience these obsessional doubts are some of the least likely to act on them. People of all ages can get OCD, including children. Although everyone worries or feels the need to double-check things on occasion, the symptoms … Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive activity. As with contact contamination, if you experience this OCD subtype, you may wash yourself excessively to relieve the discomfort those obsessive and intrusive thoughts cause. This is by no means a complete list of all the subtypes of OCD and their common obsessions and compulsions. It is important to be able to differentiate between what the primitive and rational brains are saying is the true situation. If I gave you five guesses as to why I spent a good chunk of high school and college unable to read, I bet that most wouldn’t be able to guess why. If your intrusive thoughts feature members of your own household, it can lead to even greater emotional distress, with avoidance behaviours like never hugging or bathing your children negatively impacting both you and your child. So what are some of the common obsessions found in Scrupulosity? To those observing, the actions in rituals can seem bizarre and unrelated to each other, or to the intrusive thought, but the fear that something bad will happen unless they’re performed exactly right is incredibly powerful if you experience this subtype. Obsessive-compulsive disorder, or OCD, is an anxiety disorder that generally causes extreme discomfort. It’s a lot more than repeatedly washing your hands or cleaning things though—a lot more—so we’ll break this category down a little bit further. They interrupt your thoughts against your control, and can be really frightening, graphic and disturbing. 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