(Reuters). Guarana, commonly included in energy drinks, contains caffeine. You can reduce some of these risks by opting for sugar-free or lower-caffeine options. The Dangers of Energy Drinks and Heat Energy drinks pose several health risks to humans, especially during the heat of summer. Those who have performed independent analysis on them have learned, at least a few of the drinks, are just loaded with huge amounts of caffeine.”, Nitrous Monster, the first energy drink with nitrous oxide, launched in new re-sealable 12 oz. However, too much caffeine can also trigger a headache, as can certain artificial sweeteners and sugars. Experts warn against mixing energy drinks and alcohol as it may inhibit young adults’ ability to tell their level of intoxication. That means that you’re getting far more vitamins than you actually need, which may actually not be beneficial to you at all – especially when the vitamins are combined with caffeine, the effects are uncertain. Featuring old favorites such as sugar, caffeine, and B-Vitamins, if you need an energy drink to get you through long gaming sessions, Mountain Dew's Game Fuel might be up your alley. In a study published by the Substance Abuse and Mental Health Services Administration, emergency room visits due to energy drinks doubled from 10,000 visits in 2007 to over 20,000 visits in 2011. ER visits for energy drink-related complications have doubled in the last several years. Increased Anxiety: Those with 2 different genetic variations in their adenosine receptors are prone … Mixing alcohol with energy drinks is a common practice in the United States, especially among young people. Caffeine. The NIH estimated that about 25 percent of college students mix alcohol and energy drinks and binge-drink “significantly more” than others. An overdose of caffeine can produce the following side-effects: If you notice, some of these side-effects are actually similar to energy drink side effects – that means that the caffeine in the energy drinks is actually causing a lot of the potential problems. according to the National Institute of Health (NIH), Legal Resource Center for Public Health Policy. The allergic reactions might be from ingredients that you haven’t been exposed to before, or from consuming too many vitamins over and above the recommended daily values. It’s added as a “caffeine adjuvant” which aids the effects of caffeine. The sugars – especially simple sugars, can cause your fat cells to grow and multiply at an astonishing rate. Getting that amount of sugar from sweetened drinks on a regular basis has been tied to a higher risk of diabetes, obesity, and heart disease. In 2017, a South Carolina teenager died after consuming an excessive amount of caffeine in a short amount of time. All rights reserved. “Seven to eight hours of sleep is normal for adults, and even more for children. This material may not be published, broadcast, rewritten, Your rapidly beating heart could pose a health risk, as “energy drinks not only have been shown to raise stress levels, increase heart rate, increase blood pressure, they’ve also been shown to … That means that there are potentially toxic levels of sugar in your blood, and it’s a very serious problem. The potential effects range from acute renal failure, or also taurine accumulation with excess intake. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. QT intervals are a measurement used in the JAHA study that measures the time it takes for heart ventricles to prepare to generate a beat. Energy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of the American Heart Association (JAHA). The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires. Energy drinks “can be dangerous because large amounts of caffeine may cause serious heart rhythm, blood flow and blood pressure problems,” the NIH has warned. Always consult your doctor if you’re on prescription meds before starting to drink a new type of energy drink (or really making any changes to your diet). High sugar levels in energy drinks can also potentially wear down tooth enamel and lead to dental decay. Energy drinks also contain other substances touted to improve energy, such as taurine, ginseng, vitamin B, carnitine and bitter orange. The reactions can include hives and rashes, diarrhea, difficulty breathing or shakiness. The uptick in emergency room visits coincided with the Food and Drug Administration's findings of 34 energy drink-related deaths over the course of several years. Although getting a lot of vitamins may seem like a good thing, this isn’t necessarily the case. Explore » RELATED: The truth about the dangers of dietary supplements Drinks with the highest caffeine content should also warn of potential health dangers, says Roland Griffiths, PhD, a professor of psychiatry and neuroscience at … All rights reserved. But, you can mix it with carbonated drinks if you prefer fizz and bubbles. Of course, teens shouldn’t even be drinking these energy drinks in the first place, but for those who do, there is a visible correlation between those who drink energy drinks and take drugs, show violent behaviours, or drink alcohol. link to Game Fuel Energy Drink Review (Full Details), link to Is Adrenaline Shoc Energy Drink Vegan? It contains the caffeine of three cups of coffee. The problem is no one really knows the several side effects. Over the years, it has been suggested that energy drinks can also increase the risks of kidney failure. Potential risks associated with energy drink consumption include: caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting, convulsions and, in some cases, even death) type 2 diabetes – as high consumption of caffeine reduces insulin sensitivity (PRNewsFoto/Rexam). If you frequently drink energy drinks, you might find that suddenly, after stopping, you have really bad migraines and headaches. This problem is especially serious in children, who put on weight easily if not controlled – but kids and teenagers aren’t supposed to be drinking energy drinks anyway due to the associated dangers for their developing bodies. Drinking energy drinks alone has some serious side effects, but adding drugs and alcohol to the mix can be a dangerous and potentially deadly combination. The drinks have led to death. The irritation of the stomach lining by energy drinks can also cause ulcers or internal bleeding. ©2021 FOX News Network, LLC. In addition to being sugar-free and containing only 50mg of caffeine per serve, because it’s a powder based energy drink, you can mix it with any beverage you like. Nissen pointed out if all else fails, alert your doctor this study, the of... Should “ never ” consume energy drinks COULD INCREASE RISK of COCAINE use study. Some estimates put the energy drink can cause you to have warped sleep patterns, and that ’ s what! Three cups of coffee cause ulcers or internal bleeding risks associated with headache, as can certain artificial and. Is all circumstantial evidence, but the evidence is growing other caffeine stimulants, the number of drinks... 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