Be sure to follow me on Twitter, Pinterest, and Instagram! I ignored her for a long time, but I finally gave in. High fiber content in beets can prevent you from constipation and other digestive … Even people who hate beets! CREDIT:Recipe from The Decadent Detox™ 14-Day CleansePhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. This field is for validation purposes and should be left unchanged. I’m Drowning in My Kid’s School Papers! I scrub mine with a veggie brush. This brilliant beet smoothie is for you! I get so00o many emails from people asking for a beet smoothie that doesn’t taste like dirt. Add the beet, apple, banana, frozen pineapple, water, and ice cubes. And if you are still reading this post thinking that I am crazy for drinking anything with beets in it, I challenge you to give it a try! The answer is yes you can definitely taste the beet! Eat … I recommend adding some ice to it to keep in cool and thick. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … Beet, strawberries, avocado, and lemon unite to create one kick-butt, surprisingly delicious, bright pink smoothie! Throw all of the ingredients into your blender except the frozen pineapple, and blast on high for 30 to 60 seconds until well combined.Add the pineapple, and blast for another 30 seconds until smooth and creamy. Beets can stain your hands and some counter tops. I think the best healthy beet smoothie recipes don’t utilize juice, and instead, use whole fruits, veggies, fresh herbs, and spices to deliver maximum nutrient value, gorgeous color, and incredible flavor. First, let’s explore a few beet juice recipes: Beet, Pineapple, Apple Juice Cocktail. 1 large raw skinned beet or 10–15g of beet powder. They think there is blood in their urine. For the smoothest texture with conventional blenders, grate your beets. Wash and peel the beets raw. I hope you enjoy the following beet juice and smoothie recipes. Don’t worry. A simple and yummy way to get your dose of power foods. Sometimes the blender can heat it a … A sweet/tart smoothie that’s like liquid gold for your complexion, this low calorie breakfast is not only bursting with antioxidants (thanks to beets and pineapple), but is full of vitamin C. Ginger also provides anti-inflammatory properties, while baby bok choy is an … Pineapple and beet pre-run smoothie: ½ cup (120ml) of filtered water. https://www.theblendergirl.com/recipe/pineapple-orange-ginger-beet-smoothie Firstly, use raw beets. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth. You can use fresh fruit instead of frozen if you wish. It will wow you….even if you hate beets. https://vibranthappyhealthy.com/preparing-beets-for-smoothies Very Berry Beet Smoothie. So, you get the sweetness of the orange juice coupled with the fiber and nutrients of the whole oranges, and the benefits of some of the pith. And, with good reason. It adds a delicious tropical flavor and masks any beet aftertaste. I challenge you not to love this sweet beet smoothie. So a beet greens smoothie it is. Your email address will not be published. How My Daughter’s Love of the Imperfect Has Helped Me with... Help! Beetroot and beet greens are incredible additions to healthy smoothies. For juice: Pass the beets and pineapple through a juicer. Beets, kale, yogurt, chia seeds and pineapple juice power this super smoothie. https://www.yummly.com/recipes/pineapple-smoothie-with-milk My husband and I are both originally from Michigan, we moved to Land O Lakes 13 years ago. Join my 14-Day Live-Guided Cleanse to get healthy and stay healthy the decadent delicious way. This smoothie is lightly sweet and creamy, while packing in the detoxifying power of beet and lemon. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I get asked this question a lot. https://www.threelittlechickpeas.com/pineapple-beet-smoothie I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. Either peel your beets with a sharp vegetable peeler or a sharp knife. If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and … Blend the greens and water until smooth. In fact, check out all my delicious recipes over on Having Fun Saving and follow me on Facebook, Twitter, Pinterest, Google + and Instagram. Blend until smooth. That is normal. But, I do peel them when I’m using them in smoothies as the skin can be tough to pulverize in some blenders, leaving you with a smoothie that doesn’t have a great texture. Also, don’t be alarmed if your urine and stools have a pink/purple tinge. Tweak ginger to taste. But my good friend has been telling me for a long time now that beets are some amazing super food and that I should be adding them to my smoothies. You can use steamed beets in smoothies, but not roasted or fried, the flavor is too assertive. Check out my Beet Blackberry Smoothie Recipe. However, I prefer to use raw beet in smoothies to get the maximum nutritional benefit. Pineapple … This will eliminate the dirt flavor beets may have. Did … Usually 1 cup is as much as you will ever want to add. Blend until smooth. Detach the leaves from the stems and blend the beet greens along with the other ingredients in this smoothie. Beets are powerful cleansing agents and will clean…..you…out. Peel beets with hands (wear gloves if you can because they will turn your hands pink!) Since then I am loving the adventures of being home, writing a blog, running, Jazzercising, cooking fun and most-of-the-time healthy meals, and every now and then I sit down with a good book ;) 1 cup (240ml) of unsweetened pineapple juice. I hope you enjoy this Beet Pineapple and Carrot Smoothie recipe! I get instagram messages from people asking me for tips on using beets in smoothies so that they taste delicious, and I have received a ton of messages asking specifically for a beet pineapple ginger smoothie or a beet orange smoothie or a beet orange juice smoothie. But, be warned. Beet skeptics! Do you use raw beets or cooked beets in smoothies? But, I have had many people write to me terrified when they look into the toilet bowl. Well, that sounds interesting doesn’t it? I have been married to wonderful husband for 12 years and we have two beautiful children: Steven is 10 and Sadie is 7. Add juices like orange juice, unfiltered apple juice, pineapple juice, cranberry juice, or pomegranate juice. **Note that it is best to use organic fruits and vegetables when making raw juices and smoothies. Instead of a beet smoothie made with orange juice, I’ve used 2 whole oranges. flax seed meal, pineapple, banana, toasted coconut flakes, ginger root and 6 more. It's been a crazy year and we can all use a little holiday cheer. 1 small beet or a thick slice of a large one, 4 – 6 oz of coconut water – you can use regular water if you prefer, Place ingredients as listed into blending device. https://awhiskandtwowands.com/beet-carrot-pineapple-apple-smoothie And much to my surprise, beets aren’t as scary as I thought! Lift the earthiness with some lemon or lime juice and zest. Pair the beet with apples, pineapple, mango, oranges, banana, and berries. In fact, a few months ago if you told me that I would be doing ANYTHING with beets, I would have told you that you were crazy. Easy Beet Juice Recipe. 1 cup pineapple chunks has 80 calories. So, here is one of my favorite beet smoothie recipes with pineapple, orange, and ginger. To cook in the microwave: Place in a glass baking dish, add water, and microwave on high for 8-10 minutes or until tender. Detox Beetroot, Cucumber, And Lemon Juice. (Those tend to be the most popular flavor combinations!). Raw beets are a nutritional powerhouse known for their ability to aid detoxification.That’s reason enough to love them aside from their gorgeous magenta hue. This fresh fruit juice cleanses the body, helping it to … Beets also contain the magical antioxidant glutathione for glowing skin, hair, and nails. … Pineapple: Seriously, pineapple is good in ANY smoothie. Beet greens are a great source of calcium, iron, and vitamins A, C, and K. Boost your immune system, strengthen your bones and cleanse your kidney and liver with beet greens. Makes for a nourishing and delicious beverage that will whisk you away to paradise! This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Always scrub your beetroot thoroughly as these root veggies carry a lot of dirt and grit. If you're not a beet fan you might be wondering if you can taste the beet. It has a stunning vibrant pink color and delicious flavor that will make you batty for beets. Yep! Taste and if you desire a sweeter smoothie, add a little honey or date and blend … (Tip: the real color of a dried apricot is brown … In fact, one of my best smoothie tips for rescuing a brown sludgy-looking smoothie from the depths of undrinkable despair is to add a few cubes of beet root! Yogurt: I used diary free vanilla greek yogurt, but any yogurt will work, dairy or not. Bind yourself to the brilliant beet in order to reap the health rewards. SO many beet smoothies out there are really gross. So, here’s the trick to using beets in smoothies and getting your beet smoothie to taste amazing. If you'd rather a smoothie bowl, poor the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. or vegetable peeler. Add back-end kick with cayenne pepper, red pepper flakes, cinnamon, and fresh grated ginger. Beets are rich in phytonutrients and iron, copper, magnesium, and potassium, vitamin C, fiber, and dietary nitrates, making them one of the most brilliant blood building foods you can add to smoothies. (Here’s how to freeze bananas.). The Best Holiday Lights and Events in Tampa Bay, Learn to Swim at Home with InstaSwim’s Private Swim Lessons, 3 Ways to Boost Academic Success in Uncertain Times, Top 5 Neighborhoods in Tampa for Families with Kids, How My Daughter’s Love of the Imperfect Has Helped Me with My Desire for Perfection, Pandemic Cooking: 3 Simple Sheet Pan Dinners, 5 Ideas To Stay Happy And Healthy This Thanksgiving. Add the remainder of the ingredients and blend until smooth. The downside of using beets in smoothies is the potentially mealy texture with conventional blenders (grate as suggested above), and the potentially earthy pungent flavor that turns people off. I’m going to go out on a limb and say that I think a lot of the fear with beets is emotional and connected to expectation. This smoothie recipe is from The Decadent Detox 14-Day Cleanse, and I know this smoothie rocks because thousands of people have participated in the cleanse and this is one of the most popular smoothies! https://tampabaymoms.com/health-wellness/beet-pineapple-smoothie-recipe Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Add some kind of creamy element like avocado, yogurt, or nuts to offset the mealy texture. Raw beet juices and smoothies provide you with optimal nutrition. So, using some reusable gloves is a great idea. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Plus, when you blend them they make for such a beautiful color! And a trick for making juice without a juicer. I suggest unsweetened vanilla. peeled and finely chopped (grated for conventional blenders). My Top 100 Smoothie Recipes are in The Blender Girl Smoothies book. The biggest advantage to adding beets to smoothies is the gorgeous pink/purple color you will get. Don’t miss making this smoothie. I get messages from people saying they hate beets and could never drink smoothies made with beets. This is a sign the beets are working their magic! With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Beet & Pineapple Juice A pretty juice made from beet, pineapple, cucumber and ginger. Beets are also loaded with folate to aid cellular regeneration, and contain anti-inflammatory betaine to help fights infections and combat cancer cells. Save my name, email, and website in this browser for the next time I comment. Start small (1/2 cup cubed beets) and add to taste. Start with 1/2 a medium beet to begin with and see how you react. If you’re using a high-speed blender, you can just rough chop the beet. If you don’t already juice with beets you are probably thinking that I am crazy. The two cups of frozen pineapple deliver a sweetness and frostiness, the avocado adds a creamy element to offset the texture of the beets and also deliver fantastic healthy fats, and the ginger and cayenne pepper give you an brilliant back-end kick as well as medicinal mojo. What to check out another smoothie recipe with beets? This amazing pineapple orange ginger beet smoothie from The Decadent Detox is so delicious it will make you excited to use beets in smoothies! You’ll also want to use frozen bananas, to keep it nice and thick. I don’t peel beets when I roast them. I have a bachelor's Degree in Human Resources and worked at a Worldwide Staffing Firm as a Branch Manager before deciding to stay home with Steven. And that this beet smoothie ticks all of those boxes. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. 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