Lose weight by tracking your caloric intake quickly and easily. This helps your liver from being affected by jaundice [18]. How many calories in Cooked Green Beans? Viewed 57628 times. In a half-cup of cooked mung beans, you’ll get 7 grams of protein, or 14 percent of the daily value for … Fava beans are another protein-rich bean, with 13 grams of protein per 1 cup (170 g) serving. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It protects your liver from any damages and ensures the proper functioning of bilirubin and biliverdin in the liver. Most beans provide between 29-36% of the DV for protein per cup cooked. Many beans are high in protein, but they are also good sources of fiber, iron, folate, potassium, manganese, and more. Following close behind are red kidney beans, with about 16 grams in a 1 cup (177 g) serving. मूंग की ग्लॉसरी हिन्दी में पढ़ें . મગ ની ગ્લોસરી ગુજરાતી માં વાંચો Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup 1/2`` pieces. Lentils are also high in protein, with most lentils having around 17 grams per cup (198 g). 1 to 10 of 8002 for Green Gram Cooked Cooked Green Peas (Canned) Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g A rich source of protein, green gram is beneficial for the health of your liver. Lentils benefits are vast and varied, from aiding weight loss with their protein and fiber content to providing almost half of an adult's daily folate needs. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. Green grams are also known as Mung bean or Mung Dal, this dal is a very rich source of protein. ½ cup cooked = 4 grams of protein Quinoa is a grain that also happens to give your meals a protein boost. In 100 grams of Mung dal uncooked, there is 24 grams of protein. Find nutrition facts for over 2,000,000 foods. The only catch with green grams is that it has a lot of carbs in it. 15. Improves skin quality. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. The protein amounts differ, however. Chickpeas, or garbanzo beans, are technically a legume, but they contain just about as much protein as pinto, black, or kidney beans – about 15 grams of protein per cooked cup. Free online calorie counter and diet plan. While 4 grams isn't quite as much as some of the other protein-packed foods on this list, it's not shabby for a ½ cup or whole grains. 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