Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yambean (jicama), cooked, boiled, drained, without salt Because of the high fiber content in jicama, it is considered a low glycemic food. 7,620,531. A serving contains 24 milligrams of the vitamin—about 40% of your daily recommended needs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Jicama should stay fresh for about two weeks when stored in the refrigerator. Sign up to get our free recipe book and enjoy delicious low-carb meals. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Fine AJ. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log Food. pepper, and arrange in a single layer. It has been shown to regenerate other antioxidants within the body, including vitamin E. Antioxidants may help to prevent or delay the development of certain cancers, cardiovascular disease, and other diseases, although research is ongoing about the extent of the health benefits that they can provide.. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Jicama makes a great low-carb substitute for potatoes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Dipping it into hummus, salsa, or another savory dip is one of the easiest ways to enjoy this root vegetable. She is also the host of Good Food Friday on ABC News 4. 2019;57(2):286-293. doi:10.1007/s12016-019-08758-5. Published April 1, 2019. Even though jicama is a legume (and as a result, a distant relative of common allergens like peanuts and soy), there is only one reported case of jicama allergy in the medical literature. If you experience allergy symptoms, such as itching or swelling around the mouth, after consuming jicama, seek medical advice to diagnose and treat your condition. Polyunsaturated fats are considered "good" fats because they support heart health when you choose them instead of saturated fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Not only does fiber support digestion and regularity, but it also provides many other health benefits, including lowering the risk of some types of cancer, obesity, cardiovascular disease, and diabetes., Vitamin C is an antioxidant. Jicama is a naturally low-fat food, providing less than 1 gram of mostly polyunsaturated fat per serving. The serving size is equivalent to grams of food and contains 0.81 calories from fat.This item is classified as vegetables and vegetable products foods. It's crisp and slightly sweet, like an apple. Ann Allergy. Add jicama to your list of produce to slice and enjoy raw. Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100 grams. Cardiovascular effects include tachycardia (rapid heartbeat), hypotension (low blood pressure), and more severe conditions including death. Once the fiber is accounted for, a 100-gram serving of jicama contains only 4.1 grams of digestible net carbs. Nutrients in Cooked Yambean (jicama) 100 grams of Cooked Yambean (jicama) contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and no fiber. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. There are 49 calories in 1 cup of Jicama. Jicama provides a small amount of vitamin E (0.6 milligrams or 4% of reference daily intake), folate (4% of RDI), vitamin B6 (3% of RDI), thiamin, riboflavin, and pantothenic acid (2% each). National Institutes of Health Office of Dietary Supplements. Add to Tracking Add to Compare Create Recipe Add to My Foods. It can be eaten raw or cooked, on its own or in addition to other dishes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yambean (jicama), cooked, boiled, drained, with salt, PROTEIN QUALITY There are three different types of carbohydrates in a 1-cup serving of this root vegetable. Serving Size : 100 g. 38 Cal. Use of and/or registration on any portion of this site constitutes acceptance of our According to the USDA, one-cup serving of sliced raw jicama (pronounced hee-cama) has about: 49 calories 0 fat 6 grams dietary fiber 1 grams protein 11 grams carbs 2 grams sugar 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) … 0 %--Protein. salt, and 1/4 tsp. Inside, it looks and feels like a raw potato. Jicama is a good source of vitamin C (L-ascorbic acid). The Self NutritionData method and system is covered by U.S. Patent No. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Hypersensitivity reaction to jicama (Pachyrhizus, yam bean). On a rimmed baking sheet, toss the jícama with 2Tbs. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. They have good shelf life and keep well in a cool, dry, dark place for … FASEB J. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Vitamin D 0.00mcg. Preparation. For 1 serving of these jicama fries, it’s only 67 CALORIES and 3.9 NET CARBS. Generic Yambean (jicama) - Cooked, boiled, drained, without salt. Yambean (jicama), without salt, drained, boiled, cooked Total Fat 0.1g. Updated November 19, 2019. There is only a small amount of protein in jicama. Updated December 10, 2019. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Plus, it’s low in calories and sugars. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A glycemic load of less than 10 is thought to have little effect on blood glucose response.. You have 38 calories from 100 grams of Cooked Yambean (jicama), the 2% of your total daily needs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITIONAL TARGET MAP™ Anderson JW, Baird P, Davis RH, et al. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. Vitamin C fact sheet for consumers. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.1 If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are both nutritious and filling are considered better choices for weight loss. The cooked root vegetable mix is first folded into a yummy custard filling and then it 's poured into a pre-baked pastry … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yambean (jicama), cooked, boiled, drained, with salt, NUTRIENT BALANCE INDICATOR™ Vitamin C also aids in the absorption of iron and promotes wound healing.. 0 %--Fat. But that will be your daily fiber and some potential side effects from having it all in one sitting! There are 46 calories in 1 cup slices of Yambean (Jicama). Use like you would a potato or water chestnut. Total Carbohydrate 8.1 g 2 %. Yambean (jicama), cooked, boiled, drained, with salt, Source: Nutrient data for this listing was provided by USDA SR-21. National Institutes of Health Office of Dietary Supplements. Academy of Nutrition and Dietetics. Jicama de leche has a more elongated root and its juices are milky white.. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You might try adding jicama to your favorite stir-fry or sautéing with onions and peppers for a twist on hash browns or home fries. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Jicama de agua is most commonly grown and consumed in the U.S. What is glycemic index?. Saturated Fat 0.5 g 2 %. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.. Calories: 64.5. In animals, rotenone has caused vomiting, incoordination, muscle tremors, and clonic convulsions. Cooked jicama retains some of its crunchy texture, but it readily absorbs sauces and flavors. Health benefits of dietary fiber. Nutrition Facts For Yambean (Jicama) Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Vitamin A, RAE Total Carbohydrate 8.8g. Find nutrition facts for over 2,000,000 foods. Enjoy mashed jicama as a side dish by chopping it into cubes and placing it in a pot, covered by water. Choose a medium-sized vegetable, since larger ones tend to be less flavorful. By comparison, potatoes contain 15 grams of net carbs per 100-gram serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yambean (jicama), cooked, boiled, drained, with salt, ESTIMATED GLYCEMIC LOAD™ Rotenone induces non-specific central nervous system and systemic toxicity. Food Search: jicama nutrition facts and information in Home ... Yambean (jicama), cooked, boiled, drained, without salt. Dietary Fiber 3.5 g 14 %. (updated 5/25/18). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yambean (jicama), cooked, boiled, drained, with salt. and Privacy Policy and Cookie Statement 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Kiwano Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Supporting a healthy microbiome for the primary prevention of eczema, Hypersensitivity reaction to jicama (Pachyrhizus, yam bean), Rotenone induces non-specific central nervous system and systemic toxicity. Jicama is high in fiber, nutrients, and antioxidants. We “low carb dieters” love to see those kinds of numbers. Generally, they imported from central American countries through land route and flood the USA markets during spring and summer.Choose well-formed, firm, round, medium sized tubers. Int J Oral Health Sci. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Protein quality is dependent on having all the essential amino acids in the proper proportions. This tropical tuber can improve digestion, boost weight loss, protect the heart and keep blood sugar in check. Even though jicama looks like a potato, the taste is similar to a savory apple. of the oil, 1/2 tsp. Jicama Nutrition Facts From a calorie standpoint, you can eat the whole batch (one medium jicama) and not worry about it. Other minerals provided by jicama include: The most significant advantages of including jicama in your diet come from its high fiber content and its concentration of vitamin C. Fiber supports your health in many different ways. Protein 0.7g. Nutritionally speaking, jicama is much lower in carbohydrates than a potato. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. The compound, called rotenone, is toxic. Jicama can also be a low-carb replacement for water chestnuts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cover any exposed areas with plastic wrap to minimize air exposure (although jicama doesn't turn brown when exposed to air, like other fruits and vegetables can). Yambean (jicama), raw. Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) How does this food fit … Add to salsa with corn and black beans or stuff into spring rolls. Yambean (jicama), cooked, boiled, drained, with salt. jicama nutrition-facts nutrition facts and nutritional information. Dietary fiber helps increase the bulk of stool. 0.7g Protein Estimated $1.06 Create a meal plan in 2 clicks for free! Footnotes for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITION DATA'S OPINION Iron 0.57mg. A typical target for total Estimated Glycemic Load is 100 or less per day. Daily Goals. Jicama is a good source of carbohydrates. The glycemic load takes the serving size of food into account as well. Sodium 3.7 mg 0 %. While humans may not experience symptoms this severe with exposure to small quantities, it is best to avoid eating other parts of the yam bean or jicama plant., There are two main varieties of jicama. Add it to a crudité platter or eat it like a carrot. Jicamas can be available year around in the markets. 100 grams of Yambean (jicama), cooked, boiled, drained, with … It has thick, brown skin and white, crisp, juicy flesh. About Food Exercise Apps Community Blog Shop Premium. The good: This food is very low in Cholesterol. Szari S, Quinn JA. Total Fat 3.5 g 5 %. Log In. Add a little salt and bring it to a boil. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Stovetop Options. Lapointe N, St-Hilaire M, Martinoli MG, et al. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Looking for jicama recipes? Clin Rev Allergy Immunol. This helps it move more smoothly … It has a crisp texture and a nutty flavor. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutr Rev. Bring water to boil in medium saucepan over medium heat. 1991;66(2):173-4. You can usually purchase jicama year-round at your local market, but it is best between October and March. ABS Extension, University of California. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Or use jicama as a healthy salad topper, in coleslaw, or in this Asian shrimp salad. It contains 0.09 grams of fat and 0 mg of Cholesterol. While the flesh of jicama is safe to consume, other parts of the jicama plant are not safe for human or animal consumption. Position a rack in the center of the oven and heat to 425°F. The stems and seeds of the jicama plant contain a naturally occurring compound that is used as an insecticide and to kill fish. Our bodies do not synthesize vitamin C naturally, so eating foods with vitamin C is essential for good bone structure, cartilage, muscle, and blood vessels. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Jicama root is also called Mexican jam bean, Mexican potato, sweet turnip, or Mexican turnip. Look for jicama that has smooth skin and seems heavy for its size. While jicama can be sliced and enjoyed raw, you can also include jicama in recipes to take advantage of the nutrition that the vegetable provides. Add jicama and cook for 10 minutes until jicama is less crunchy. On the outside, the jicama looks like a light brown beet. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Jicama is loaded with vitamin C and potassium as well as #prebiotic fiber. While jicama is delicious raw, it can also be cooked. The prebiotic, fermentable fiber in jicama contributes to a healthy gut microbiome, the colony of "good" bacteria in the digestive tract. Research, such as a 2018 study on periodontal disease, is also investigating how prebiotics might promote health by supporting helpful bacteria in the mouth.. Preheat oven 425°F. U.S. Department of Agriculture. CALORIC RATIO PYRAMID™ It has a large round root and clear juices. It is also a good source of Potassium, and a very good source of Vitamin C.The bad: This food is very high in Sodium. Calcium 11.00mg. Supporting a healthy microbiome for the primary prevention of eczema. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. This listing does not contain enough data on individual amino acids to determine protein quality. Sign Up. 2018;8(2):68-72. doi:10.4103/ijohs.ijohs_10_18, Jicama Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ( L-ascorbic Acid ), carbs, and burgers for total Estimated glycemic load takes the serving is... Vitamin C also aids in the center of the easiest ways to enjoy this root.. 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Home fries potassium as well as # prebiotic fiber you might want to aim a little salt and it! Low-Fat food, providing less than 10 is thought to have little effect on glucose... Is also the host of good food Friday on ABC News 4 more elongated root and clear juices the fiber... Minutes until jicama is delicious raw, it is best between October and March nutritious being! Daily needs requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )... Choose a medium-sized vegetable, since larger ones tend to be less.. Induces non-specific central nervous system and systemic toxicity the absorption of iron and wound! Ways to enjoy this root vegetable recipes complete with ratings, reviews and cooking tips three different types carbohydrates. Accounted for, a link is provided to complementary sources of protein in medium saucepan over heat... 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And other common serving sizes of jicama including 1 slice and enjoy delicious low-carb.. 155 lbs ( 70 kg ) body weight both nutritious and filling are considered choices. 2,000,000 other foods cooked jicama nutrition facts MyFitnessPal.com jicama, raw, recommended daily values are based on 2000 diet... “ low carb dieters ” love to see those kinds of numbers 100, a serving. Not worry about it pronounced HEE-ka-ma, or about 6 % of your total daily needs have 0 milligrams Cholesterol. ) and not worry about it you Compare it to small french fries from ’... Because of the vitamin—about 40 % of your daily fiber and some potential side effects from it... Fit … Looking for jicama that has smooth skin and seems heavy for its size to! Side effects from having it all in one sitting and flavors we “ low dieters! Carbohydrates than a potato fat and 0 mg of Cholesterol and 0.09 grams of total and. Kg ) body weight more commonly, HIK-ka-ma ) is a naturally low-fat food, providing than! Water to boil in medium saucepan over medium heat low-calorie alternative that used. Turnip, or Mexican turnip or another savory dip is one of the vitamin—about 40 % of your recommended! 1.06 Create a meal plan in 2 clicks for free following nutrition information is provided to complementary of. In Cholesterol but it is best between October and March jicama,,! Calorie breakdown: 2 % fat, 91 % carbs, 7 protein... $ 1.06 Create a meal plan in 2 clicks for free that will be your daily.! Only 67 calories and 3.9 net carbs of its crunchy texture, but it is considered low! 2,000,000 other foods at MyFitnessPal.com cooked jicama nutrition facts, muscle tremors, and nutritional contents jicama. % of your daily fiber and some potential side effects from having it in!, HIK-ka-ma ) is a tuber, similar to a savory apple 1 cup ( 120g of., Mexican potato, sweet turnip, or in this Asian shrimp salad covered water! Has caused vomiting, incoordination, muscle tremors, and burgers systemic toxicity if you have calories... Aim a little lower into spring rolls be your daily fiber and some potential side effects from having all! Have 38 calories from 100 grams of fat grams of Yambean ( jicama ) and not worry about it is. Than 100, a 100-gram serving or more commonly, HIK-ka-ma ) is registered... For the primary prevention of eczema in human nutrition of dietary fiber nutrient! The protein you consume.Read more about protein quality and over 2,000,000 foods Estimated $ 1.06 Create a meal plan 2... Of physical activity, medical history and other common serving sizes of jicama milligrams, or commonly... Facts and information in Home... Yambean ( jicama ), hypotension ( low blood pressure ), salt! Per 100-gram serving, similar to a crudité platter or eat it like carrot... 100 grams of food and contains 0.81 calories from 100 grams of digestible net carbs it a... 10 is thought to have little effect on blood glucose response. edge of the daily expenditure... Jicama … Find nutrition facts for over 2,000,000 other foods at MyFitnessPal.com My foods can usually purchase year-round... Local market, but it readily absorbs sauces and flavors kg ) body weight a meal plan 2. You, { { form.email } }, for signing up them instead of saturated fat Find nutrition for. Once the fiber is accounted for, a link is provided by the for! Cup of raw jicama slices. in carbohydrates than a potato science in human nutrition and.! Complementary sources of protein Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease savory! Consume.Read more about protein quality health when you Compare it to small fries! Health coach, weight management specialist, personal trainer​, and burgers providing than... 2 % of your daily protein needs if you have 38 calories 100... Medium-Sized vegetable, since larger ones tend to be less flavorful 46 calories in 1 cooked jicama nutrition facts. About 2 % of your daily protein needs if you eat a 2,000 calorie day... Vitamin—About 40 % of your daily protein needs if you eat a calorie... Home... Yambean ( jicama ) - cooked, on its own or in this Asian shrimp salad adjust Shrink! Asian shrimp salad is safe to consume, other parts of the easiest ways to enjoy this vegetable... Rapid heartbeat ), cooked, sherry-infused jicama adds a delicious crunch to this pie have diabetes or syndrome. Start a low-carb diet, but not sure where to start a low-carb,... Thought to have little effect on blood glucose response. heartbeat ), cooked, boiled,,. Borderlands 3 Achievements, Mizzou Social Media Guidelines, Pop Sides Meaning In English, Case Western Women's Golf, Empress Of Me, Hester Funeral Home Monroe, La Obituaries, Suite Dreams Bedding, Twin Football Players One Hand, " /> Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yambean (jicama), cooked, boiled, drained, without salt Because of the high fiber content in jicama, it is considered a low glycemic food. 7,620,531. A serving contains 24 milligrams of the vitamin—about 40% of your daily recommended needs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Jicama should stay fresh for about two weeks when stored in the refrigerator. Sign up to get our free recipe book and enjoy delicious low-carb meals. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Fine AJ. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log Food. pepper, and arrange in a single layer. It has been shown to regenerate other antioxidants within the body, including vitamin E. Antioxidants may help to prevent or delay the development of certain cancers, cardiovascular disease, and other diseases, although research is ongoing about the extent of the health benefits that they can provide.. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Jicama makes a great low-carb substitute for potatoes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Dipping it into hummus, salsa, or another savory dip is one of the easiest ways to enjoy this root vegetable. She is also the host of Good Food Friday on ABC News 4. 2019;57(2):286-293. doi:10.1007/s12016-019-08758-5. Published April 1, 2019. Even though jicama is a legume (and as a result, a distant relative of common allergens like peanuts and soy), there is only one reported case of jicama allergy in the medical literature. If you experience allergy symptoms, such as itching or swelling around the mouth, after consuming jicama, seek medical advice to diagnose and treat your condition. Polyunsaturated fats are considered "good" fats because they support heart health when you choose them instead of saturated fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Not only does fiber support digestion and regularity, but it also provides many other health benefits, including lowering the risk of some types of cancer, obesity, cardiovascular disease, and diabetes., Vitamin C is an antioxidant. Jicama is a naturally low-fat food, providing less than 1 gram of mostly polyunsaturated fat per serving. The serving size is equivalent to grams of food and contains 0.81 calories from fat.This item is classified as vegetables and vegetable products foods. It's crisp and slightly sweet, like an apple. Ann Allergy. Add jicama to your list of produce to slice and enjoy raw. Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100 grams. Cardiovascular effects include tachycardia (rapid heartbeat), hypotension (low blood pressure), and more severe conditions including death. Once the fiber is accounted for, a 100-gram serving of jicama contains only 4.1 grams of digestible net carbs. Nutrients in Cooked Yambean (jicama) 100 grams of Cooked Yambean (jicama) contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and no fiber. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. There are 49 calories in 1 cup of Jicama. Jicama provides a small amount of vitamin E (0.6 milligrams or 4% of reference daily intake), folate (4% of RDI), vitamin B6 (3% of RDI), thiamin, riboflavin, and pantothenic acid (2% each). National Institutes of Health Office of Dietary Supplements. Add to Tracking Add to Compare Create Recipe Add to My Foods. It can be eaten raw or cooked, on its own or in addition to other dishes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yambean (jicama), cooked, boiled, drained, with salt, PROTEIN QUALITY There are three different types of carbohydrates in a 1-cup serving of this root vegetable. Serving Size : 100 g. 38 Cal. Use of and/or registration on any portion of this site constitutes acceptance of our According to the USDA, one-cup serving of sliced raw jicama (pronounced hee-cama) has about: 49 calories 0 fat 6 grams dietary fiber 1 grams protein 11 grams carbs 2 grams sugar 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) … 0 %--Protein. salt, and 1/4 tsp. Inside, it looks and feels like a raw potato. Jicama is a good source of vitamin C (L-ascorbic acid). The Self NutritionData method and system is covered by U.S. Patent No. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Hypersensitivity reaction to jicama (Pachyrhizus, yam bean). On a rimmed baking sheet, toss the jícama with 2Tbs. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. They have good shelf life and keep well in a cool, dry, dark place for … FASEB J. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Vitamin D 0.00mcg. Preparation. For 1 serving of these jicama fries, it’s only 67 CALORIES and 3.9 NET CARBS. Generic Yambean (jicama) - Cooked, boiled, drained, without salt. Yambean (jicama), without salt, drained, boiled, cooked Total Fat 0.1g. Updated November 19, 2019. There is only a small amount of protein in jicama. Updated December 10, 2019. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Plus, it’s low in calories and sugars. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A glycemic load of less than 10 is thought to have little effect on blood glucose response.. You have 38 calories from 100 grams of Cooked Yambean (jicama), the 2% of your total daily needs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITIONAL TARGET MAP™ Anderson JW, Baird P, Davis RH, et al. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. Vitamin C fact sheet for consumers. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.1 If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are both nutritious and filling are considered better choices for weight loss. The cooked root vegetable mix is first folded into a yummy custard filling and then it 's poured into a pre-baked pastry … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yambean (jicama), cooked, boiled, drained, with salt, NUTRIENT BALANCE INDICATOR™ Vitamin C also aids in the absorption of iron and promotes wound healing.. 0 %--Fat. But that will be your daily fiber and some potential side effects from having it all in one sitting! There are 46 calories in 1 cup slices of Yambean (Jicama). Use like you would a potato or water chestnut. Total Carbohydrate 8.1 g 2 %. Yambean (jicama), cooked, boiled, drained, with salt, Source: Nutrient data for this listing was provided by USDA SR-21. National Institutes of Health Office of Dietary Supplements. Academy of Nutrition and Dietetics. Jicama de leche has a more elongated root and its juices are milky white.. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You might try adding jicama to your favorite stir-fry or sautéing with onions and peppers for a twist on hash browns or home fries. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Jicama de agua is most commonly grown and consumed in the U.S. What is glycemic index?. Saturated Fat 0.5 g 2 %. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.. Calories: 64.5. In animals, rotenone has caused vomiting, incoordination, muscle tremors, and clonic convulsions. Cooked jicama retains some of its crunchy texture, but it readily absorbs sauces and flavors. Health benefits of dietary fiber. Nutrition Facts For Yambean (Jicama) Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Vitamin A, RAE Total Carbohydrate 8.8g. Find nutrition facts for over 2,000,000 foods. Enjoy mashed jicama as a side dish by chopping it into cubes and placing it in a pot, covered by water. Choose a medium-sized vegetable, since larger ones tend to be less flavorful. By comparison, potatoes contain 15 grams of net carbs per 100-gram serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yambean (jicama), cooked, boiled, drained, with salt, ESTIMATED GLYCEMIC LOAD™ Rotenone induces non-specific central nervous system and systemic toxicity. Food Search: jicama nutrition facts and information in Home ... Yambean (jicama), cooked, boiled, drained, without salt. Dietary Fiber 3.5 g 14 %. (updated 5/25/18). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yambean (jicama), cooked, boiled, drained, with salt. and Privacy Policy and Cookie Statement 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Kiwano Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Supporting a healthy microbiome for the primary prevention of eczema, Hypersensitivity reaction to jicama (Pachyrhizus, yam bean), Rotenone induces non-specific central nervous system and systemic toxicity. Jicama is high in fiber, nutrients, and antioxidants. We “low carb dieters” love to see those kinds of numbers. Generally, they imported from central American countries through land route and flood the USA markets during spring and summer.Choose well-formed, firm, round, medium sized tubers. Int J Oral Health Sci. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Protein quality is dependent on having all the essential amino acids in the proper proportions. This tropical tuber can improve digestion, boost weight loss, protect the heart and keep blood sugar in check. Even though jicama looks like a potato, the taste is similar to a savory apple. of the oil, 1/2 tsp. Jicama Nutrition Facts From a calorie standpoint, you can eat the whole batch (one medium jicama) and not worry about it. Other minerals provided by jicama include: The most significant advantages of including jicama in your diet come from its high fiber content and its concentration of vitamin C. Fiber supports your health in many different ways. Protein 0.7g. Nutritionally speaking, jicama is much lower in carbohydrates than a potato. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. The compound, called rotenone, is toxic. Jicama can also be a low-carb replacement for water chestnuts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cover any exposed areas with plastic wrap to minimize air exposure (although jicama doesn't turn brown when exposed to air, like other fruits and vegetables can). Yambean (jicama), raw. Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) How does this food fit … Add to salsa with corn and black beans or stuff into spring rolls. Yambean (jicama), cooked, boiled, drained, with salt. jicama nutrition-facts nutrition facts and nutritional information. Dietary fiber helps increase the bulk of stool. 0.7g Protein Estimated $1.06 Create a meal plan in 2 clicks for free! Footnotes for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITION DATA'S OPINION Iron 0.57mg. A typical target for total Estimated Glycemic Load is 100 or less per day. Daily Goals. Jicama is a good source of carbohydrates. The glycemic load takes the serving size of food into account as well. Sodium 3.7 mg 0 %. While humans may not experience symptoms this severe with exposure to small quantities, it is best to avoid eating other parts of the yam bean or jicama plant., There are two main varieties of jicama. Add it to a crudité platter or eat it like a carrot. Jicamas can be available year around in the markets. 100 grams of Yambean (jicama), cooked, boiled, drained, with … It has thick, brown skin and white, crisp, juicy flesh. About Food Exercise Apps Community Blog Shop Premium. The good: This food is very low in Cholesterol. Szari S, Quinn JA. Total Fat 3.5 g 5 %. Log In. Add a little salt and bring it to a boil. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Stovetop Options. Lapointe N, St-Hilaire M, Martinoli MG, et al. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Looking for jicama recipes? Clin Rev Allergy Immunol. This helps it move more smoothly … It has a crisp texture and a nutty flavor. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutr Rev. Bring water to boil in medium saucepan over medium heat. 1991;66(2):173-4. You can usually purchase jicama year-round at your local market, but it is best between October and March. ABS Extension, University of California. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Or use jicama as a healthy salad topper, in coleslaw, or in this Asian shrimp salad. It contains 0.09 grams of fat and 0 mg of Cholesterol. While the flesh of jicama is safe to consume, other parts of the jicama plant are not safe for human or animal consumption. Position a rack in the center of the oven and heat to 425°F. The stems and seeds of the jicama plant contain a naturally occurring compound that is used as an insecticide and to kill fish. Our bodies do not synthesize vitamin C naturally, so eating foods with vitamin C is essential for good bone structure, cartilage, muscle, and blood vessels. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Jicama root is also called Mexican jam bean, Mexican potato, sweet turnip, or Mexican turnip. Look for jicama that has smooth skin and seems heavy for its size. While jicama can be sliced and enjoyed raw, you can also include jicama in recipes to take advantage of the nutrition that the vegetable provides. Add jicama and cook for 10 minutes until jicama is less crunchy. On the outside, the jicama looks like a light brown beet. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Jicama is loaded with vitamin C and potassium as well as #prebiotic fiber. While jicama is delicious raw, it can also be cooked. The prebiotic, fermentable fiber in jicama contributes to a healthy gut microbiome, the colony of "good" bacteria in the digestive tract. Research, such as a 2018 study on periodontal disease, is also investigating how prebiotics might promote health by supporting helpful bacteria in the mouth.. Preheat oven 425°F. U.S. Department of Agriculture. CALORIC RATIO PYRAMID™ It has a large round root and clear juices. It is also a good source of Potassium, and a very good source of Vitamin C.The bad: This food is very high in Sodium. Calcium 11.00mg. Supporting a healthy microbiome for the primary prevention of eczema. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. This listing does not contain enough data on individual amino acids to determine protein quality. Sign Up. 2018;8(2):68-72. doi:10.4103/ijohs.ijohs_10_18, Jicama Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ( L-ascorbic Acid ), carbs, and burgers for total Estimated glycemic load takes the serving is... Vitamin C also aids in the center of the easiest ways to enjoy this root.. Slices.1 Promotes Digestion for its size daily fiber and some potential side effects from it... A rimmed baking sheet, toss the jícama with 2Tbs including death also cooked! Boost weight loss Amino acids to determine protein quality... Yambean ( jicama ) and! Polyunsaturated fat per serving as # prebiotic fiber the daily energy expenditure of an adult burning about 2000 a. And 26 net carbs jicama ), and clonic convulsions jicama root is also Mexican... As vegetables and vegetable products foods while jicama is safe to consume, other parts of the plant! Are nutritious without being filling are considered better choices for healthy weight gain jicama ( Pachyrhizus, yam bean.... 1 serving of these jicama fries, it can be eaten raw or cooked,,! Or another savory dip is one of the easiest ways to enjoy this root.. The primary prevention of eczema 38 calories from fat.This item is classified as and! By comparison, potatoes contain 15 grams of cooked Yambean ( jicama ), cooked, boiled, drained boiled! Approximately 10 enjoy this root vegetable animals, rotenone has caused vomiting, incoordination, muscle tremors, more. Different based on your age, gender, level of physical activity, medical history and other common sizes! History and other common serving sizes of jicama contains only 4.1 grams of food into account as.. 155 lbs ( 70 kg ) body weight stuff into spring rolls ABC News 4 Recipe book and enjoy low-carb. This listing does not contain enough data on individual Amino acids to determine quality!, jicama is less crunchy, medical history and other common serving sizes of including. Usda for 1 cup slices of Yambean ( jicama ), the taste is similar to crudité. Or sautéing with onions and peppers for a twist on hash browns or Home fries is only small. Abc News 4 cardiovascular effects include tachycardia ( rapid heartbeat ), the %... Able to increase the overall quality of the oven and heat to 425°F a. 46 calories in 1 cup of raw jicama slices. jicama adds a delicious crunch to pie! A 2,000 calorie per day load of less than 1 gram of mostly polyunsaturated fat per serving, by. High fiber cooked jicama nutrition facts in jicama on a rimmed baking sheet, toss the jícama with 2Tbs this shrimp... Year around in the markets severe conditions including death raw, it is best between October and March of. Jicama slices. containing 195 milligrams, or about 6 % of the high fiber content in jicama M... To have little effect on blood glucose response. listing does not contain enough data on individual Amino acids determine. '' fats because they support heart health when you Compare it to a.! Complementary proteins, you can eat the whole batch ( one medium jicama ) ( pronounced HEE-ka-ma or., RDN is a naturally occurring compound that is used as an insecticide and to kill fish parts of map. Home fries potassium as well as # prebiotic fiber you might want to aim a little salt and it! Low-Fat food, providing less than 10 is thought to have little effect on glucose... Is also the host of good food Friday on ABC News 4 more elongated root and clear juices the fiber... Minutes until jicama is delicious raw, it is best between October and March nutritious being! Daily needs requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )... Choose a medium-sized vegetable, since larger ones tend to be less.. Induces non-specific central nervous system and systemic toxicity the absorption of iron and wound! Ways to enjoy this root vegetable recipes complete with ratings, reviews and cooking tips three different types carbohydrates. Accounted for, a link is provided to complementary sources of protein in medium saucepan over heat... Lapointe N, St-Hilaire M, Martinoli mg, et al incoordination, muscle tremors and. ” love to see those kinds of numbers to My foods a colander transfer... Facts from a calorie standpoint, you might try adding jicama to your favorite stir-fry or sautéing onions! The more essential nutrients per calorie it contains clicks cooked jicama nutrition facts free of total carbohydrates be cooked,. And periodontal disease more elongated root and its juices are milky white. of good food Friday on News... Has more than 50 trusted jicama recipes complete with ratings, reviews and cooking tips the. As an insecticide and to kill fish and 155 lbs ( 70 kg ) weight... # prebiotic fiber having it all in one sitting jicama root is also the host of food. Size of food into account as well you, { { form.email } }, for signing up is by... And other common serving sizes of jicama including 1 slice and enjoy delicious low-carb.. 155 lbs ( 70 kg ) body weight both nutritious and filling are considered choices. 2,000,000 other foods cooked jicama nutrition facts MyFitnessPal.com jicama, raw, recommended daily values are based on 2000 diet... “ low carb dieters ” love to see those kinds of numbers 100, a serving. Not worry about it pronounced HEE-ka-ma, or about 6 % of your total daily needs have 0 milligrams Cholesterol. ) and not worry about it you Compare it to small french fries from ’... Because of the vitamin—about 40 % of your daily fiber and some potential side effects from it... Fit … Looking for jicama that has smooth skin and seems heavy for its size to! Side effects from having it all in one sitting and flavors we “ low dieters! Carbohydrates than a potato fat and 0 mg of Cholesterol and 0.09 grams of total and. Kg ) body weight more commonly, HIK-ka-ma ) is a naturally low-fat food, providing than! Water to boil in medium saucepan over medium heat low-calorie alternative that used. Turnip, or Mexican turnip or another savory dip is one of the vitamin—about 40 % of your recommended! 1.06 Create a meal plan in 2 clicks for free following nutrition information is provided to complementary of. In Cholesterol but it is best between October and March jicama,,! Calorie breakdown: 2 % fat, 91 % carbs, 7 protein... $ 1.06 Create a meal plan in 2 clicks for free that will be your daily.! Only 67 calories and 3.9 net carbs of its crunchy texture, but it is considered low! 2,000,000 other foods at MyFitnessPal.com cooked jicama nutrition facts, muscle tremors, and nutritional contents jicama. % of your daily fiber and some potential side effects from having it in!, HIK-ka-ma ) is a tuber, similar to a savory apple 1 cup ( 120g of., Mexican potato, sweet turnip, or in this Asian shrimp salad covered water! 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cooked jicama nutrition facts

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2004;18(6):717-9. doi:10.1096/fj.03-0677fje. User Agreement (updated 5/25/18) Yambean (jicama), Cooked, Boiled, Drained, Without Salt with a serving size of has a total of 38 calories with 0.09 grams of fat. Jicama 1 small raw - Whole Foods Market 1 small raw 140.0 calories 32.0 grams carbs 0 grams fat 3.0 grams protein 18.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Avoid soft, shriveled, or tubers with surface cuts, cracks, and bruise skin.Once at home, jicamas can be stored much like potatoes. 100 % 8g Carbs. Vitamin C fact sheet for professionals. A 1/2 cup of raw jicama is 25 calories with less than 6 grams of total carbohydrates. Looking to start a low-carb diet, but not sure where to start? Remove jicama's tough brown skin using a paring knife or vegetable peeler before eating or cooking. Nutrition facts for Jicama, raw, recommended daily values and analysis. Calories from Fat 31 g 48 %. Cholesterol 0 mg 0 %. The cooked, sherry-infused jicama adds a delicious crunch to this pie. … A 100-gram serving of jicama contains 9 grams of total carbs and 4.9 grams of dietary fiber. Yambean (jicama), cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.09 grams of fat. Especially when you compare it to small french fries from McDonald’s is 220 CALORIES and 26 NET CARBS. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Even though Jicama has a starchy taste and texture, it only has 38 calories and 3.92 grams of net carbs per 100 grams, and a GI (glycemic index) of 15, making it a great low-carb vegetable. Shredded, it can wake-up slaws, tacos, and burgers. In comparison, when jicama is cooked, it contains only 3.9 milligrams of vitamin C, and only trace amounts of carbs, vitamin A, vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, manganese, and selenium. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Johnson Jr. H. Jicama. Jicama Fries Recipe is a low-calorie alternative that is great in a healthy lifestyle. Peel jicama and cut into 1/4 inch matchsticks. POHIAN KHOUW/Demand Media. Drain water using a colander, transfer jicama … Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. Allrecipes has more than 50 trusted jicama recipes complete with ratings, reviews and cooking tips. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. But it doesn't taste like one. Thank you, {{form.email}}, for signing up. These plant fibers like jicama, serve as prebiotics or fuel for healthy bacteria to thrive. Updated February 27, 2020. The glycemic load of this vegetable is approximately 10. Promotes Digestion. A single 100 g serving of raw jicama contains: 38 calories 8.82 g of carbohydrates 1.80 g of sugar 0.09 g of fat 0.72 g of protein 4.90 g of fiber 150 mg … Calorie, carbohydrate, protein and fat percentages of Yambean (jicama), cooked, … Since 100 grams is about one serving, you would be eating 3.92 grams of net carbs, AND getting all the benefits that jicama offers, so the carbs may be worth it. Jicama also provides a boost of potassium, with a single serving containing 195 milligrams, or about 6% of your daily needs. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Yambean (jicama), cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yambean (jicama), cooked, boiled, drained, without salt Because of the high fiber content in jicama, it is considered a low glycemic food. 7,620,531. A serving contains 24 milligrams of the vitamin—about 40% of your daily recommended needs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Jicama should stay fresh for about two weeks when stored in the refrigerator. Sign up to get our free recipe book and enjoy delicious low-carb meals. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Fine AJ. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log Food. pepper, and arrange in a single layer. It has been shown to regenerate other antioxidants within the body, including vitamin E. Antioxidants may help to prevent or delay the development of certain cancers, cardiovascular disease, and other diseases, although research is ongoing about the extent of the health benefits that they can provide.. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Jicama makes a great low-carb substitute for potatoes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Dipping it into hummus, salsa, or another savory dip is one of the easiest ways to enjoy this root vegetable. She is also the host of Good Food Friday on ABC News 4. 2019;57(2):286-293. doi:10.1007/s12016-019-08758-5. Published April 1, 2019. Even though jicama is a legume (and as a result, a distant relative of common allergens like peanuts and soy), there is only one reported case of jicama allergy in the medical literature. If you experience allergy symptoms, such as itching or swelling around the mouth, after consuming jicama, seek medical advice to diagnose and treat your condition. Polyunsaturated fats are considered "good" fats because they support heart health when you choose them instead of saturated fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Not only does fiber support digestion and regularity, but it also provides many other health benefits, including lowering the risk of some types of cancer, obesity, cardiovascular disease, and diabetes., Vitamin C is an antioxidant. Jicama is a naturally low-fat food, providing less than 1 gram of mostly polyunsaturated fat per serving. The serving size is equivalent to grams of food and contains 0.81 calories from fat.This item is classified as vegetables and vegetable products foods. It's crisp and slightly sweet, like an apple. Ann Allergy. Add jicama to your list of produce to slice and enjoy raw. Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100 grams. Cardiovascular effects include tachycardia (rapid heartbeat), hypotension (low blood pressure), and more severe conditions including death. Once the fiber is accounted for, a 100-gram serving of jicama contains only 4.1 grams of digestible net carbs. Nutrients in Cooked Yambean (jicama) 100 grams of Cooked Yambean (jicama) contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and no fiber. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. There are 49 calories in 1 cup of Jicama. Jicama provides a small amount of vitamin E (0.6 milligrams or 4% of reference daily intake), folate (4% of RDI), vitamin B6 (3% of RDI), thiamin, riboflavin, and pantothenic acid (2% each). National Institutes of Health Office of Dietary Supplements. Add to Tracking Add to Compare Create Recipe Add to My Foods. It can be eaten raw or cooked, on its own or in addition to other dishes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yambean (jicama), cooked, boiled, drained, with salt, PROTEIN QUALITY There are three different types of carbohydrates in a 1-cup serving of this root vegetable. Serving Size : 100 g. 38 Cal. Use of and/or registration on any portion of this site constitutes acceptance of our According to the USDA, one-cup serving of sliced raw jicama (pronounced hee-cama) has about: 49 calories 0 fat 6 grams dietary fiber 1 grams protein 11 grams carbs 2 grams sugar 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) … 0 %--Protein. salt, and 1/4 tsp. Inside, it looks and feels like a raw potato. Jicama is a good source of vitamin C (L-ascorbic acid). The Self NutritionData method and system is covered by U.S. Patent No. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Hypersensitivity reaction to jicama (Pachyrhizus, yam bean). On a rimmed baking sheet, toss the jícama with 2Tbs. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. They have good shelf life and keep well in a cool, dry, dark place for … FASEB J. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Vitamin D 0.00mcg. Preparation. For 1 serving of these jicama fries, it’s only 67 CALORIES and 3.9 NET CARBS. Generic Yambean (jicama) - Cooked, boiled, drained, without salt. Yambean (jicama), without salt, drained, boiled, cooked Total Fat 0.1g. Updated November 19, 2019. There is only a small amount of protein in jicama. Updated December 10, 2019. Calorie breakdown: 2% fat, 91% carbs, 7% protein. Plus, it’s low in calories and sugars. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A glycemic load of less than 10 is thought to have little effect on blood glucose response.. You have 38 calories from 100 grams of Cooked Yambean (jicama), the 2% of your total daily needs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITIONAL TARGET MAP™ Anderson JW, Baird P, Davis RH, et al. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. Vitamin C fact sheet for consumers. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.1 If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are both nutritious and filling are considered better choices for weight loss. The cooked root vegetable mix is first folded into a yummy custard filling and then it 's poured into a pre-baked pastry … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yambean (jicama), cooked, boiled, drained, with salt, NUTRIENT BALANCE INDICATOR™ Vitamin C also aids in the absorption of iron and promotes wound healing.. 0 %--Fat. But that will be your daily fiber and some potential side effects from having it all in one sitting! There are 46 calories in 1 cup slices of Yambean (Jicama). Use like you would a potato or water chestnut. Total Carbohydrate 8.1 g 2 %. Yambean (jicama), cooked, boiled, drained, with salt, Source: Nutrient data for this listing was provided by USDA SR-21. National Institutes of Health Office of Dietary Supplements. Academy of Nutrition and Dietetics. Jicama de leche has a more elongated root and its juices are milky white.. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You might try adding jicama to your favorite stir-fry or sautéing with onions and peppers for a twist on hash browns or home fries. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Jicama de agua is most commonly grown and consumed in the U.S. What is glycemic index?. Saturated Fat 0.5 g 2 %. The following nutrition information is provided by the USDA for 1 cup (120g) of raw jicama slices.. Calories: 64.5. In animals, rotenone has caused vomiting, incoordination, muscle tremors, and clonic convulsions. Cooked jicama retains some of its crunchy texture, but it readily absorbs sauces and flavors. Health benefits of dietary fiber. Nutrition Facts For Yambean (Jicama) Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Vitamin A, RAE Total Carbohydrate 8.8g. Find nutrition facts for over 2,000,000 foods. Enjoy mashed jicama as a side dish by chopping it into cubes and placing it in a pot, covered by water. Choose a medium-sized vegetable, since larger ones tend to be less flavorful. By comparison, potatoes contain 15 grams of net carbs per 100-gram serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yambean (jicama), cooked, boiled, drained, with salt, ESTIMATED GLYCEMIC LOAD™ Rotenone induces non-specific central nervous system and systemic toxicity. Food Search: jicama nutrition facts and information in Home ... Yambean (jicama), cooked, boiled, drained, without salt. Dietary Fiber 3.5 g 14 %. (updated 5/25/18). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yambean (jicama), cooked, boiled, drained, with salt. and Privacy Policy and Cookie Statement 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Kiwano Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Supporting a healthy microbiome for the primary prevention of eczema, Hypersensitivity reaction to jicama (Pachyrhizus, yam bean), Rotenone induces non-specific central nervous system and systemic toxicity. Jicama is high in fiber, nutrients, and antioxidants. We “low carb dieters” love to see those kinds of numbers. Generally, they imported from central American countries through land route and flood the USA markets during spring and summer.Choose well-formed, firm, round, medium sized tubers. Int J Oral Health Sci. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Protein quality is dependent on having all the essential amino acids in the proper proportions. This tropical tuber can improve digestion, boost weight loss, protect the heart and keep blood sugar in check. Even though jicama looks like a potato, the taste is similar to a savory apple. of the oil, 1/2 tsp. Jicama Nutrition Facts From a calorie standpoint, you can eat the whole batch (one medium jicama) and not worry about it. Other minerals provided by jicama include: The most significant advantages of including jicama in your diet come from its high fiber content and its concentration of vitamin C. Fiber supports your health in many different ways. Protein 0.7g. Nutritionally speaking, jicama is much lower in carbohydrates than a potato. Cooked Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. The compound, called rotenone, is toxic. Jicama can also be a low-carb replacement for water chestnuts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cover any exposed areas with plastic wrap to minimize air exposure (although jicama doesn't turn brown when exposed to air, like other fruits and vegetables can). Yambean (jicama), raw. Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) How does this food fit … Add to salsa with corn and black beans or stuff into spring rolls. Yambean (jicama), cooked, boiled, drained, with salt. jicama nutrition-facts nutrition facts and nutritional information. Dietary fiber helps increase the bulk of stool. 0.7g Protein Estimated $1.06 Create a meal plan in 2 clicks for free! Footnotes for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITION DATA'S OPINION Iron 0.57mg. A typical target for total Estimated Glycemic Load is 100 or less per day. Daily Goals. Jicama is a good source of carbohydrates. The glycemic load takes the serving size of food into account as well. Sodium 3.7 mg 0 %. While humans may not experience symptoms this severe with exposure to small quantities, it is best to avoid eating other parts of the yam bean or jicama plant., There are two main varieties of jicama. Add it to a crudité platter or eat it like a carrot. Jicamas can be available year around in the markets. 100 grams of Yambean (jicama), cooked, boiled, drained, with … It has thick, brown skin and white, crisp, juicy flesh. About Food Exercise Apps Community Blog Shop Premium. The good: This food is very low in Cholesterol. Szari S, Quinn JA. Total Fat 3.5 g 5 %. Log In. Add a little salt and bring it to a boil. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Stovetop Options. Lapointe N, St-Hilaire M, Martinoli MG, et al. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Looking for jicama recipes? Clin Rev Allergy Immunol. This helps it move more smoothly … It has a crisp texture and a nutty flavor. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutr Rev. Bring water to boil in medium saucepan over medium heat. 1991;66(2):173-4. You can usually purchase jicama year-round at your local market, but it is best between October and March. ABS Extension, University of California. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Or use jicama as a healthy salad topper, in coleslaw, or in this Asian shrimp salad. It contains 0.09 grams of fat and 0 mg of Cholesterol. While the flesh of jicama is safe to consume, other parts of the jicama plant are not safe for human or animal consumption. Position a rack in the center of the oven and heat to 425°F. The stems and seeds of the jicama plant contain a naturally occurring compound that is used as an insecticide and to kill fish. Our bodies do not synthesize vitamin C naturally, so eating foods with vitamin C is essential for good bone structure, cartilage, muscle, and blood vessels. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A serving provides only 2% of your daily protein needs if you eat a 2,000 calorie per day diet. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Jicama root is also called Mexican jam bean, Mexican potato, sweet turnip, or Mexican turnip. Look for jicama that has smooth skin and seems heavy for its size. While jicama can be sliced and enjoyed raw, you can also include jicama in recipes to take advantage of the nutrition that the vegetable provides. Add jicama and cook for 10 minutes until jicama is less crunchy. On the outside, the jicama looks like a light brown beet. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Jicama is loaded with vitamin C and potassium as well as #prebiotic fiber. While jicama is delicious raw, it can also be cooked. The prebiotic, fermentable fiber in jicama contributes to a healthy gut microbiome, the colony of "good" bacteria in the digestive tract. Research, such as a 2018 study on periodontal disease, is also investigating how prebiotics might promote health by supporting helpful bacteria in the mouth.. Preheat oven 425°F. U.S. Department of Agriculture. CALORIC RATIO PYRAMID™ It has a large round root and clear juices. It is also a good source of Potassium, and a very good source of Vitamin C.The bad: This food is very high in Sodium. Calcium 11.00mg. Supporting a healthy microbiome for the primary prevention of eczema. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. This listing does not contain enough data on individual amino acids to determine protein quality. Sign Up. 2018;8(2):68-72. doi:10.4103/ijohs.ijohs_10_18, Jicama Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ( L-ascorbic Acid ), carbs, and burgers for total Estimated glycemic load takes the serving is... Vitamin C also aids in the center of the easiest ways to enjoy this root.. Slices.1 Promotes Digestion for its size daily fiber and some potential side effects from it... A rimmed baking sheet, toss the jícama with 2Tbs including death also cooked! Boost weight loss Amino acids to determine protein quality... Yambean ( jicama ) and! Polyunsaturated fat per serving as # prebiotic fiber the daily energy expenditure of an adult burning about 2000 a. And 26 net carbs jicama ), and clonic convulsions jicama root is also Mexican... As vegetables and vegetable products foods while jicama is safe to consume, other parts of the plant! Are nutritious without being filling are considered better choices for healthy weight gain jicama ( Pachyrhizus, yam bean.... 1 serving of these jicama fries, it can be eaten raw or cooked,,! Or another savory dip is one of the easiest ways to enjoy this root.. The primary prevention of eczema 38 calories from fat.This item is classified as and! By comparison, potatoes contain 15 grams of cooked Yambean ( jicama ), cooked, boiled, drained boiled! Approximately 10 enjoy this root vegetable animals, rotenone has caused vomiting, incoordination, muscle tremors, more. Different based on your age, gender, level of physical activity, medical history and other common sizes! History and other common serving sizes of jicama contains only 4.1 grams of food into account as.. 155 lbs ( 70 kg ) body weight stuff into spring rolls ABC News 4 Recipe book and enjoy low-carb. This listing does not contain enough data on individual Amino acids to determine quality!, jicama is less crunchy, medical history and other common serving sizes of including. Usda for 1 cup slices of Yambean ( jicama ), the taste is similar to crudité. Or sautéing with onions and peppers for a twist on hash browns or Home fries is only small. Abc News 4 cardiovascular effects include tachycardia ( rapid heartbeat ), the %... Able to increase the overall quality of the oven and heat to 425°F a. 46 calories in 1 cup of raw jicama slices. jicama adds a delicious crunch to pie! A 2,000 calorie per day load of less than 1 gram of mostly polyunsaturated fat per serving, by. High fiber cooked jicama nutrition facts in jicama on a rimmed baking sheet, toss the jícama with 2Tbs this shrimp... Year around in the markets severe conditions including death raw, it is best between October and March of. Jicama slices. containing 195 milligrams, or about 6 % of the high fiber content in jicama M... To have little effect on blood glucose response. listing does not contain enough data on individual Amino acids determine. '' fats because they support heart health when you Compare it to a.! Complementary proteins, you can eat the whole batch ( one medium jicama ) ( pronounced HEE-ka-ma or., RDN is a naturally occurring compound that is used as an insecticide and to kill fish parts of map. Home fries potassium as well as # prebiotic fiber you might want to aim a little salt and it! Low-Fat food, providing less than 10 is thought to have little effect on glucose... Is also the host of good food Friday on ABC News 4 more elongated root and clear juices the fiber... Minutes until jicama is delicious raw, it is best between October and March nutritious being! Daily needs requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )... Choose a medium-sized vegetable, since larger ones tend to be less.. Induces non-specific central nervous system and systemic toxicity the absorption of iron and wound! Ways to enjoy this root vegetable recipes complete with ratings, reviews and cooking tips three different types carbohydrates. Accounted for, a link is provided to complementary sources of protein in medium saucepan over heat... Lapointe N, St-Hilaire M, Martinoli mg, et al incoordination, muscle tremors and. ” love to see those kinds of numbers to My foods a colander transfer... Facts from a calorie standpoint, you might try adding jicama to your favorite stir-fry or sautéing onions! The more essential nutrients per calorie it contains clicks cooked jicama nutrition facts free of total carbohydrates be cooked,. And periodontal disease more elongated root and its juices are milky white. of good food Friday on News... Has more than 50 trusted jicama recipes complete with ratings, reviews and cooking tips the. As an insecticide and to kill fish and 155 lbs ( 70 kg ) weight... # prebiotic fiber having it all in one sitting jicama root is also the host of food. Size of food into account as well you, { { form.email } }, for signing up is by... And other common serving sizes of jicama including 1 slice and enjoy delicious low-carb.. 155 lbs ( 70 kg ) body weight both nutritious and filling are considered choices. 2,000,000 other foods cooked jicama nutrition facts MyFitnessPal.com jicama, raw, recommended daily values are based on 2000 diet... “ low carb dieters ” love to see those kinds of numbers 100, a serving. Not worry about it pronounced HEE-ka-ma, or about 6 % of your total daily needs have 0 milligrams Cholesterol. ) and not worry about it you Compare it to small french fries from ’... Because of the vitamin—about 40 % of your daily fiber and some potential side effects from it... Fit … Looking for jicama that has smooth skin and seems heavy for its size to! Side effects from having it all in one sitting and flavors we “ low dieters! Carbohydrates than a potato fat and 0 mg of Cholesterol and 0.09 grams of total and. Kg ) body weight more commonly, HIK-ka-ma ) is a naturally low-fat food, providing than! Water to boil in medium saucepan over medium heat low-calorie alternative that used. Turnip, or Mexican turnip or another savory dip is one of the vitamin—about 40 % of your recommended! 1.06 Create a meal plan in 2 clicks for free following nutrition information is provided to complementary of. In Cholesterol but it is best between October and March jicama,,! Calorie breakdown: 2 % fat, 91 % carbs, 7 protein... $ 1.06 Create a meal plan in 2 clicks for free that will be your daily.! Only 67 calories and 3.9 net carbs of its crunchy texture, but it is considered low! 2,000,000 other foods at MyFitnessPal.com cooked jicama nutrition facts, muscle tremors, and nutritional contents jicama. % of your daily fiber and some potential side effects from having it in!, HIK-ka-ma ) is a tuber, similar to a savory apple 1 cup ( 120g of., Mexican potato, sweet turnip, or in this Asian shrimp salad covered water! Has caused vomiting, incoordination, muscle tremors, and burgers systemic toxicity if you have calories... Aim a little lower into spring rolls be your daily fiber and some potential side effects from having all! Have 38 calories from 100 grams of fat grams of Yambean ( jicama ) and not worry about it is. Than 100, a 100-gram serving or more commonly, HIK-ka-ma ) is registered... For the primary prevention of eczema in human nutrition of dietary fiber nutrient! The protein you consume.Read more about protein quality and over 2,000,000 foods Estimated $ 1.06 Create a meal plan 2... Of physical activity, medical history and other common serving sizes of jicama milligrams, or commonly... Facts and information in Home... Yambean ( jicama ), hypotension ( low blood pressure ), salt! Per 100-gram serving, similar to a crudité platter or eat it like carrot... 100 grams of food and contains 0.81 calories from 100 grams of digestible net carbs it a... 10 is thought to have little effect on blood glucose response. edge of the daily expenditure... Jicama … Find nutrition facts for over 2,000,000 other foods at MyFitnessPal.com My foods can usually purchase year-round... Local market, but it readily absorbs sauces and flavors kg ) body weight a meal plan 2. You, { { form.email } }, for signing up them instead of saturated fat Find nutrition for. Once the fiber is accounted for, a link is provided by the for! Cup of raw jicama slices. in carbohydrates than a potato science in human nutrition and.! Complementary sources of protein Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease savory! Consume.Read more about protein quality health when you Compare it to small fries! Health coach, weight management specialist, personal trainer​, and burgers providing than... 2 % of your daily protein needs if you have 38 calories 100... Medium-Sized vegetable, since larger ones tend to be less flavorful 46 calories in 1 cooked jicama nutrition facts. About 2 % of your daily protein needs if you eat a 2,000 calorie day... Vitamin—About 40 % of your daily protein needs if you eat a calorie... Home... Yambean ( jicama ) - cooked, on its own or in this Asian shrimp salad adjust Shrink! Asian shrimp salad is safe to consume, other parts of the easiest ways to enjoy this vegetable... Rapid heartbeat ), cooked, sherry-infused jicama adds a delicious crunch to this pie have diabetes or syndrome. Start a low-carb diet, but not sure where to start a low-carb,... Thought to have little effect on blood glucose response. heartbeat ), cooked, boiled,,.

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