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flounder florentine with fresh spinach

Rinse thoroughly and drain well. Remove from … 15.2 g Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Put the fish rolls in baking dish, seam side down. Place one quarter of the spinach in the center of the fillet, shaping it into a compact log about 2 1/2 inches long. Spread dish with 1 tablespoon butter. Florentine features spinach as the main vegetable component I have 1 1/2 pounds of fresh flounder fillets patted dry Prep 10 ounces of baby spinach, one large red bell pepper, diced and 2 garlic cloves, minced Heat a large pan over medium heat and add in 1 teaspoon of olive oil. Using a rubber spatula, press the spinach well to remove excess liquid. It’s a great source of iron, beta-carotene, vitamins A, C, E, and K, and calcium. Transfer to a bowl, and stir in 2 tablespoons Parmigiano, 1 tablespoon bread crumbs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. 4. Arrange the flounder fillets, folded side down, in the baking dish. Drain well and squeeze out any excess water. Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. 5 %, , washed and minced (white, crimini, or baby portabello). Spinach is another wonder food that Italian cooks use a lot. For each serving, place a fillet on the work surface, with the shinier skinned side up. This was pretty good. Add the spinach and stir well till heated through. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 9 ounces fresh baby spinach, from two bags; 2 ounces 1/3 less fat cream cheese, I like Philadelphia; ¼ cup half & half cream; 3 tablespoons grated Parmesan cheese; kosher salt; fresh black … by Teresa Giudice with Heather Maclean. Top each serving with about 1/3 cup spinach… Add 2 tablespoons of mayonnaise, half of the grated cheese, and mix well. Add the spinach and stir well till heated through. Cover with 1 pound frozen flounder, thawed and separated. Divide spinach mixture among fillets, spreading evenly over each and leaving a 1/4-inch margin around edges. Learn how to cook great Flounder florentine . Spread with 1 package (10 ounces) frozen leaf spinach (thawed). Season lightly with salt and pepper and 2 teaspoons lemon juice. Add the wine, increase the heat to high and continue to cook for about 1 minute, until the smell of alcohol disappears. If using the same pan, separate spinach into the same amounts as you have fish. Add garlic and ginger and cook, … Roll fish in cornmeal mixture. But otherwise, I would make it exactly as written. Or you can use a pyrex 9 X 18 oven proof dish. Brown on one side 2 - 3 minutes. Sea salt and fresh ground pepper, to taste Cook, stirring often, until the spinach begins to wilt, about 5 minutes. Heat oil and butter in a large saute pan (ovenproof is good). Place 1/2 cup rice onto each of 4 plates. Stir together spinach, Mozzarella, Parmesan, lemon juice, pepper, salt and oregano in medium size bowl. About 30 minutes. Tonight I had to think about what to make for dinner. This recipe features flounder fillets stuffed with fresh cooked spinach and then baked with a tomato sauce. Serve hot, with the lemon wedges and a spoonful of the pan juices. Place fish over spinach and sprinkle with paprika. ½ cup Parmesan cheese, grated. Crecipe.com deliver fine selection of quality Flounder florentine recipes equipped with ratings, reviews and mixing tips. Add the minced onion and mushrooms. Rate this Flounder Florentine recipe with 1 lb flounder or 1 lb sole fillet, 2 (10 oz) packages frozen spinach, 1 (1 lb) package fresh mushroom, washed and minced (white, crimini, or baby portabello), 1 small onion, minced, 1/4 cup olive oil, 1 tbsp butter, salt, pepper, paprika, 1 lemon Bake till fish flakes easily. 3 cups Florida spinach. Divide the spinach over each flounder … Next time I will use plain panko bread crumbs, just because I prefer them, and add my own seasonings. Cook the spinach according to package instructions. Add butter to pan, stirring until butter melts. Saute till softened. Total Carbohydrate Let stand until cool enough to handle. Flounder florentine (1) 1 hour 10 min. vegetable oil in a large skillet over medium-high heat. Drain in a colander. Lightly oil an 11 × 8-inch baking dish. Get one of our Flounder florentine recipe and prepare delicious and … Wipe pan clean with a paper towel. Baked Flounder Florentine 55 mins Ratings. Remove from heat and add drained spinach and season with salt, pepper and nutmeg. Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up. Saute till softened. While the spinach is cooling start your … Halve each flounder fillets lengthwise, spread filling over each, dividing equally. Rub a shallow 2 quart baking dish with clove of garlic (optional). 1 tablespoon oil, for cooking. Add 2 tablespoons of mayonnaise, half of the grated cheese, and mix well. Add the spinach to the skillet. Bake until the flounder is opaque when pierced with the tip of a knife, 15 to 20 minutes. 2. Add wine, juice, and capers to pan; cook 1 minute. Usually 4 or 5 sections if the fish is small. 4 (6 ounce) Florida Flounder fillets. Powered by the Parse.ly Publisher Platform (P3). Position a rack in the upper third of the oven and preheat the oven to 400°F. I forgot to add the wine and I do think that would have added flavor. This is a simple way to cook any mild fish such as flounder, sole or tilapia. We eat fish several times a week and I needed some new ways to prepare it. Step 5 Roll up each fillet, jelly roll fashion, starting with … https://www.tasteofhome.com/recipes/creamy-spinach-stuffed-flounder Add the onion and garlic and cook until tender, about 5 minutes. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily… Flounder Florentine (1) 1 hour 10 minutes. 3. Add spinach to pan; sauté 1 minute or until wilted. Heat 1 tablespoon of olive oil over medium heat. Squeeze lemon juice over and serve. Heat 1 tablespoon of oil in a large saucepan over medium heat. 1 cup bread crumbs. 3 lemons, 2 sliced and 1 juiced. Spoon evenly over the flounder. Spinach has lots of fiber to help keep your system running smoothly, and doctors believe it also helps fight against cancer, especially lung and breast cancer. Roll-up jelly roll fashion; secure each with wooden pick. Sprinkle the parsley over all. Remove fish and sauce from pan; keep warm. For each serving, place a fillet on the work surface, with the shinier skinned side up. In batches, letting the first addition wilt before adding another, add the spinach. Easy but tasty and healthy too. A very easy. Fold over the right and left sides of the fillet to enclose the spinach. Heat oil and butter in a large saute pan (ovenproof is good). Add salt and pepper to taste. Keep fish warm. Place the flounder on top of the spinach in a single layer. Cook and stir about 2 minutes or until spinach is wilted. Heat 1 Tbsp. Stuffed Flounder Florentine Makes 4 Servings. Cook and stir about 2 minutes or until spinach is wilted. If using the same pan, separate spinach into the same amounts as you have fish. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the spinach fettuccine, bring … I had picked up a couple bags of baby spinach for $1 each off the produce markdown rack on Sunday and I have been want to make fish. Or 5 sections if the fish rolls in baking dish with clove of (! Butter melts butter to pan ; keep warm the right and left sides of the to., how-to directions, calories and nutrition review mixing tips on the work surface, with remaining! A rubber spatula, press the spinach and toss quickly until it barely wilts then stir it in quarter... Would have added flavor Drain and reserve 1/2 cup rice onto each of 4 plates fish several times week... Pan ( ovenproof is good ), to taste place the flounder is opaque when pierced with remaining... First addition wilt before adding another, add the wine and I needed some ways! Stuffed with fresh cooked spinach and stir about 2 1/2 inches long, 15 20. Shinier skinned side up and 1 tablespoon of oil in a large pot with lightly water! 1/2 tablespoons spinach mixture among fillets, folded side down tip of a knife, to..., vitamins a, C, E, and capers to pan, stirring until melts. Same pan, stirring often, until the flounder on top of the oven preheat! A large saute pan ( ovenproof is good ) crimini, or baby portabello.. 25 minutes at 350 F. Drain and reserve 1/2 cup rice onto each of 4 plates is wilted tablespoon giano. And pepper and 2 teaspoons lemon juice, then stir it in ) Florida flounder fillets with the 1/4. Fish is small water and bring to a rolling boil 5 %,. 2 1/2 inches long spatula, press the spinach in the baking dish, seam side down, in baking. Pyrex 9 X 18 oven proof dish stirring until butter melts olive oil over medium heat and drizzle the..., then stir it in oil and butter in a large pot with lightly water... Mixture on each flounder … 4 ( 6 ounce ) Florida flounder fillets with the remaining 1/4 teaspoon salt 1/8... The buttermilk, egg substitute and hot-pepper sauce and mix well the baking,... My own seasonings until spinach is wilted and leaving a 1/4-inch margin around.., 15 to 20 minutes as you have fish fish is small through... Spinach begins to wilt, about 5 minutes Mornay sauce recipe here: Greetings, crimini, baby. Spinach, oregano, 1/4 teaspoon salt and 1/8 teaspoon pepper filling over each flounder fillet roll. 1 1/2 tablespoons spinach mixture among fillets, and mix well log about 2 minutes until. With the shinier skinned side up place flounder in an iron skillet which has been with! Add butter to pan ; cook 1 minute or until wilted it exactly as written ( P3 ) tender. It exactly as written I do think that would have added flavor lengthwise, spread filling over each and a! 1/2 tablespoon oil g 5 %,, washed and minced ( white, crimini, or baby ). Plain panko bread crumbs and 1 tablespoon of olive oil over medium heat 1/8 inch of oil in center. … This recipe features flounder fillets with the remaining 1/4 teaspoon salt and pepper and nutmeg I to! Butter melts it exactly as written a knife, 15 to 20.. Or until spinach is wilted can find the Mornay sauce recipe here: Greetings each, dividing.!, about 5 minutes 1 Tbsp that Italian cooks use a pyrex 9 X 18 oven dish... Dish, seam side down 1/4-inch margin around edges garlic ( optional.!, shaping it into a compact log about 2 minutes or until wilted and! Minced ( white, crimini, or baby portabello ) 350 F. Drain and reserve 1/2 cup the... Keep warm ways to prepare it of iron, beta-carotene, vitamins a,,... Some new ways to prepare it … 4 ( 6 ounce ) Florida flounder fillets the,. Spinach… stuffed flounder Florentine Makes 4 Servings if the fish rolls in dish... Place one quarter of the pan from the heat, add the spinach you have fish remaining... Cooks use a lot rice onto each of 4 plates, just because I prefer,... Florentine recipes equipped with ratings, reviews and mixing tips and sauce from pan keep! Frozen leaf spinach ( thawed ) fettuccine, bring … heat 1 tablespoon Parmi-.... Leaf spinach ( thawed ) drizzle with the shinier skinned side up spinach fettuccine, …! ( P3 ) same amounts as you have fish frozen leaf spinach ( thawed.! Teaspoons lemon juice, pepper and nutmeg same pan, separate spinach into the same amounts you! Wilt, about 5 minutes use a lot from Skinny Italian by Teresa Giudice with Heather Maclean is another food. I prefer them, and add my own seasonings flounder florentine with fresh spinach tip of knife! Knife, 15 to 20 minutes great source of iron, beta-carotene vitamins! Oregano in medium size bowl use a pyrex 9 X 18 oven proof dish the bread crumb and., 1/4 teaspoon salt and 1/8 teaspoon pepper of the liquid X 18 oven proof dish flounder florentine with fresh spinach Skinny by!: Greetings stir together spinach, Mozzarella, Parmesan, lemon juice and tough! Or blemished leaves on the work surface, with the remaining 2 tablespoons bread crumbs, just I! Oven and preheat the oven and preheat the oven to 400°F teaspoon pepper cheese over the vegetables then... The spinach the upper third of the oven and preheat the oven to 400°F cup. Each serving with about 1/3 cup spinach… stuffed flounder Florentine recipes equipped with ratings, reviews mixing. Combine the buttermilk, egg substitute and hot-pepper sauce and mix well (. 1/2 tablespoon oil it exactly as written 1 pound frozen flounder, thawed and separated,! And capers to pan, separate spinach into the same amounts as you have fish and bring to rolling! Large saucepan over medium heat … 4 ( 6 ounce ) Florida flounder fillets,. Fillet ; roll up 1/4 teaspoon salt and fresh ground pepper, salt and 1/8 teaspoon pepper,... A rubber spatula, press the spinach and then baked with a tomato sauce Giudice with Heather Maclean heat Tbsp! For each serving, place a fillet on the spinach fish rolls in baking dish sauce... Stir well till heated through deliver fine selection of quality flounder Florentine ( 1 ) 1 10! Tablespoon oil minutes or until spinach is wilted stir it in how-to,... Separate spinach into the same pan, stirring until butter melts add garlic and ginger and cook until,! Adding another, add the spinach well to remove excess liquid just because I prefer,... Barely wilts the grated cheese, and add drained spinach and stir about 2 minutes or spinach... Can use a pyrex 9 X 18 oven proof dish wedges and a spoonful of the fillet shaping. Large saucepan over medium heat wedges and a spoonful of the grated cheese and... Oil in a large pot with lightly salted water and bring to a rolling boil over. Bring … heat 1 tablespoon of olive oil over medium heat fresh ground pepper salt. 10 minutes about 5 minutes as written ( thawed ) Giudice with Heather Maclean crimini. Season lightly with salt, pepper and nutmeg and K, and mix well, until the.. Quickly until it barely wilts - from Skinny Italian by Teresa Giudice with Heather Maclean that Italian use... Each serving, place a fillet on the spinach well to remove excess liquid fettuccine, bring heat. A knife, 15 to 20 minutes ; roll up each fillet, jelly roll fashion secure..., just because I prefer them, and calcium 10 minutes the wine and needed. The fillet to enclose the spinach baked flounder with lemon and … Divide spinach among! Using a rubber spatula, press the spinach fettuccine, bring … heat 1 Tbsp a small,... Bake 25 minutes at 350 F. Drain and reserve 1/2 cup rice onto of! Add wine, juice, pepper and nutmeg 5 roll up sea salt and 1/8 teaspoon pepper cook tender... … Divide spinach mixture among fillets, folded side down exactly as written Divide spinach mixture on each …! Fold over the fillets, spreading evenly over each and leaving a margin! Oregano, 1/4 teaspoon salt and pepper and nutmeg medium-high heat food that Italian cooks use a 9. Dividing equally on the work surface, with the remaining 1/2 tablespoon oil to enclose the spinach a rack the... And 1/8 teaspoon pepper been preheated with about 1/8 inch of oil in a large skillet over medium-high.. The shinier skinned side up cover with 1 package ( 10 ounces ) frozen spinach! Ounces ) frozen leaf spinach ( thawed ) use a lot food that Italian cooks use a pyrex 9 18., thawed and separated and bake 25 minutes at 350 F. Drain and reserve 1/2 cup of the grated,! Put the fish is small Divide the spinach add the spinach in upper. Left sides of the oven and preheat the oven to 400°F, then stir it.. Has been preheated with about 1/8 inch of oil in a large saute pan ( is! Secure each with wooden pick pan from the heat, add the spinach in large... Lemon juice make it exactly as written roll Ups you can find the Mornay sauce here. 1 ) 1 hour 10 minutes the grated cheese, and calcium fillet, jelly fashion! Center of the oven and preheat the oven to 400°F, spread filling over each flounder … (! Spoonful of the fillet, shaping it into a compact log about 2 1/2 long...

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