Toggle navigation Toggle search bar. I’ve given this soup in a jar to family, friends and teachers and everyone loves it. Not only is it easy to make but it’s really easy to customize! We absolutely love soup recipes and adore today’s recipe for lentil soup. In a Lentil Soup ( (1 Cup Serving) ) there are about 186 calories out of which 41 calories come from fat. *See nutrition information for sodium content Finally, something your body and taste buds can agree on. Top each cup of soup with a pinch of lemon zest, a bit of dill, and a scattering of sliced scallions. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. 1 to 2 tablespoons lemon juice (½ to 1 medium lemon), to taste . Head to the diet generator and enter the number of calories you want. Chocolate Vegan Mug Cake . LENTIL VEGETABLE SOUP. Lentil soup calories number around 160 per serving, making it a low-cal option for lunch. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. Calories per serving of Sweet potato lentil soup 38 calories of Sweet potato, cooked, baked in skin, without salt, (0.21 cup) 22 calories of dry lentils, (0.07 cup) 17 calories of Olive Oil, (0.14 tbsp) 15 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.25 cup) 7 calories … There are 140 calories in 1 cup (250 ml) of Sprague Spicy Lentil Soup. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. This lentil soup with roasted vegetables is a hearty one-pot meal that is high in fibre, chock-full of veggies, naturally gluten-free, and makes a great winter weeknight dinner or simple meal prep idea for filling lunches for the entire week. The Ultimate Chocolate Peanut Butter Bread (From the Hello Breakfast ebook) Facebook Pin Email. bay leaf, garlic, carrots, bacon, hot sauce, celery, lentils and 5 more . Head to your local bulk store for the ingredients and you can make as many as you like! Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. There are 186 calories in 1 cup of Lentil Soup. In a Lentil Soup ( (1 Cup Serving) ) there are about 186 calories out of which 41 calories come from fat. This variation is best when the soup is first made—still brothy and unpuréed. Because mason jars can be a bit hard to find this year, you can also put this soup in bags. Sticky Sesame Cauliflower . Stir in 4 cups of baby spinach, kale, or arugula and ¼ cup minced fresh dill. Low in Calories. Ellie . There are 186 calories in 1 cup of Lentil Soup. The green and red lentils make this simple soup extra festive! Carrot and lentil soup is a delicious, creamy soup, which we love topped with a small drizzle of olive oil for extra richness, a spoonful of plain Greek yogurt, cracked pepper, an extra squeeze of lemon juice, and fresh parsley. Trending Recipes Right Now: Vegan Cinnamon Rolls . 1 cup (248g) Nutrition Facts . How many calories in. Want to use it in a meal plan? 150 calories. If you’re looking for some texture contrast, add some crunchy chickpeas or homemade croutons. If you opt for the light version -- made only of legumes and vegetables, the calorie count will be really low. Which kind of lentil would you like in the recipe? Working in batches, puree half of soup in a blender until nearly smooth. 180 calories. Calories In Red Lentil Soup with Kale and Fresh Herbs Calories: 171 , Fat: 4g , Carbs: 26g , Protein: 9g , Fiber: 8g Calories In Egyptian Red Lentil Soup from Moosewood Restaurant 0 Calories; This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Facebook Pin Email. 1 cup (245g) Nutrition Facts. pepper. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Home; Blog; Help; Sign In; Join; Search foods. Toggle navigation. This recipe calls for Puy lentils, a type of green lentil also known as French lentils, however, any green or brown lentil would work. Be sure to have your ingredients prepped and ready before you start cooking! Return pureed soup to pan. Plus, since Well Yes® Hearty Lentil with Vegetables Soup is made with no preservatives added and no artificial flavors, you can feel good about eating well. 15: More Details. 161 items found. Primary Sidebar. Well Yes! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. Common serving sizes: Serving Size Calories; 100 g: 75: 1 serving (248 g) 186: 1 cup: 186: 1 can (300 g), ready-to-serve: 223: Related types of Soups: Chicken Soup: Vegetable Soup (Canned, Condensed) Chicken Noodle Soup: Miso Soup: Taco Soup : Tomato Soup : View More Soups Nutritional Info: … Common serving sizes: Serving Size Calories; 100 g: 75: 1 cup: 186: 1 can (10.5 oz), ready-to-serve: 223: Related types of Soups: Tomato Soup: Chicken Noodle Soup: Chicken Soup: Miso Soup: Taco Soup: Vegetable Soup (Canned, Condensed) View More Soups Nutritional Info: See also: Sprague … Calories, fat, protein, and carbohydrate values for for Lentil Soup and other related foods. All Recipes > Ingredients. Depending on the ingredients, lentil soup can be made in a lighter version or made to be more substantial. Low Calorie Lentil Soup Recipes 60,540 Recipes. Nutrition information for Lentil Soup. This curried lentil soup in a jar is a real crowd pleaser. Calories, fat, protein, and carbohydrate values for for Lentil Soup and other related foods. 60,540 suggested recipes. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. There are 186 calories in 1 cup of Lentil Soup. Greek Lentil Soup. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 54: 1 can (20 oz) = 567g. Head to the diet generator and enter the number of calories … Weight Watchers SmartPoints (freestyle): 1 point per cup. Pair with quinoa tabbouleh salad and you’re all set! Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based (Light in Sodium also available). They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Hearty Lentil Soup Yummly. Red Lentils Dal Green Lentil Brown Lentils Any Type of Lentil. There are 192 calories in 1 cup of Red Lentil Soup. Other Common Serving Sizes: Serving Size Calories; 100 g: 78: 1 cup: 192: 1 can (10.5 oz), ready-to-serve: 231: Related Types of Soups: Chicken Soup: Taco Soup: Chicken Noodle Soup: Vegetable Soup (Canned, Condensed) Miso Soup : Tomato Soup : view more soups nutritional … Thick, flavorful lentil soup is budget-friendly and full of nutrients. Stir in broth, lentils, 2 tsp. Last updated Dec 20, 2020. One serving of lentil soup contains 163 calories. Calorie breakdown: 21% fat, 56% carbs, 22% protein. Jerusalem Lentil Soup. 134: 10 oz 1 pouch = 283g. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. If you follow a 2,000-calorie-per-day diet, this accounts for 8.1 percent of your daily calorie allowance. By Diana71. Want to use it in a meal plan? Start your food diary today! Meet Katie. Calorie Breakdown: 24% fat, 57% carbs, 19% prot. This search takes into account your taste preferences. UPC Code - 042272-00502-4 Lentil soup, few calories and so much flavor. This lentil soup is a richly textured, warming soup with complex depths of flavor. 153: 1 oz = 28.3g. This soup is light and hearty, and best of all, healthy (similar to our chicken veggie soup and light chicken tortilla soup)!It’s loaded with big chunks of carrots and celery and has a kick to it thanks to red pepper flakes. Skip. Remove from heat and let cool slightly. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lentil Bean Soup (Romano's Macaroni Grill). Nutrition–Lentil Soup. Learn about the number of calories and nutritional and diet information for Homemade Lentil Soup. Amy's Lentil Soup. Track calories, carbs, fat, and 16 other key nutrients. View the recipe and nutrition for Afghan Red Lentil Soup, including calories, carbs, fat, protein, cholesterol, and more. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Approved by the original picky eater (Amy, of course), this tasty soup has a rich, satisfying flavor, and the lentils are a good source of protein. Lentil Soup = 54 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. Log food: Red Lentil Soup Typical recipe. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Calories per serving of Vegetarian Lentil Soup 230 calories of Lentils, (1 cup) 62 calories of Spinach, cooked, (1.50 cup) 25 calories of Carrots, raw, (1 medium) 19 calories of McCormick's Vegetable Bouillon, (6.62 gram(s)) Calories In Crock Pot Vegetable Lentil Soup (FOK) Calories: 159 , Fat: 0g , Carbs: 32g , Protein: 8g , Fiber: 10g Calories In Slow Cooker Vegetable Lentil Soup Recipe yields four large bowls of soup, or six more modest servings. by vickinutritionist; Posted on June 17, 2018; From the famous longstanding Jerusalem Restaurant in Toronto, this recipe proves that a few humble staples as rice, lentils, stock and spices, can transform into satisfying and healthy meal. There are 54 calories (on average) in 100g of Lentil Soup. Bring 3 cups of the basic soup to a simmer in a medium pot. Comprehensive nutrition resource for Homemade Lentil Soup. 306: 1 cup (8 fl oz) = 248g. However, watch out for sodium levels in pre-made or canned soup. salt and 1/2 tsp. 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