Follow us on Pinterest for more great recipes! I've been trying to experiment with throwing in my own ingredients and they always turn out terrible! You can do that, Vanessa. Refuel post-workout with this Easy Banana Spinach Protein Smoothie. I prefer Breakfast Banana Green Smoothie. Just found your blog, garnish with lemon...wonderful...trying the Spinach banana smoothie in the morning...can't wait...plan to try many of the recipes found there..thank you. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. There are a number of different dairy-free yogurts on the market - made with almonds, soy or coconut milk, to name a few - that will keep this smoothie rich and creamy. Enjoy! More details in the post! I used unsweetened vanilla almond milk in place of the soy milk, but cut it down to 2/3 cup. Got overripe bananas? (I swear you can't taste it.). 5 from 1 vote For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. Tried it for lunch though after my work out. Required fields are marked *. A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. Overnight Breakfast Casserole Recipe with sausage, The final add to any smoothie should always be your, Add a shot of caffeine to your morning smoothie with this, Spring berries are coming! I had vanilla almond milk with a touch of honey so I used that. This smoothie is filled with a combination of protein, carbs and fiber - a delicious mix of ingredients to tide you over until your next meal, including nut butter, Greek yogurt and protein powder. Simple Vegan Spinach and Banana Smoothie Benefits Both spinach and banana are fiber-rich foods, and fiber can help us feel full longer ( 1 )! Use frozen fruit and use equal amounts to yogurt or protein shake. One serving (without added powder) already boasts well over 20g of the stuff – and with added powder (depending on the variety) will take you closer to the 45g mark. Today I'm sharing my 3-year-old's favorite green smoothie. Even thirty seconds will help ensure they evenly distribute in the smoothie. and added blueberries and protein powder. Info. Get your blended coffee or pastry fix with a lot less damage. Bananas are truly a miracle food because you won't even taste the spinach in this smoothie! I'm totally off sugar, so the banana made this smoothie plenty sweet for me. Strawberries. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. Freeze them in chunks and … Print Ingredients. I would probably add sugar next time (optional suggestion). This healthy, protein-packed Easy Banana Spinach Smoothie recipe takes minutes to make and will keep you full until lunch. One question though, I do not have protein powder (I am not on a diet to loose weight). Or you can also swap in vanilla Greek yogurt if you have that handy. Pure goodness! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Is the almond butter just for flavor?? It's a great way to reap all the nutrition benefits of fresh spinach without even knowing you're eating it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Almond, peanut, cashew or any number of seed butters would all be tasty in this smoothie. Two tablespoons of flaxseeds in this bright green drink … Thank you! Raw vegans can substitute raw almond milk for the soy. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. For a quick energy boost, whip up this easy spinach smoothie. For a salad, use a raspberry vinaigrette dressing, and toss sliced bananas with the dressing … Thanks for the basic recipe—it’s a winner! I prefer Breakfast Banana Green Smoothie. C’mon over! I ran out of Kale and thought... hmmmm maybe spinach, and your receipt took it to the next level. Amount is based on available nutrient data. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie 1/2 frozen banana, chopped. They don't need to be completely defrosted. I taste NO spinach whatsoever! Adding protein powder to smoothies is an easy way to increase your protein intake during the day. I taste NO spinach whatsoever! Add comma separated list of ingredients to include in recipe. Every other flavor is represented subtly and it's a wonderful flavor! Blend soy milk and spinach leaves together in a blender until smooth. Need easy, delicious party food and drinks for your next shindig? This delicious smoothie is rich in antioxidants and dietary fiber. Want to make a batch of smoothies? What if I have unflavored protein powder, can I add vanilla extract for flavor ? This is probably the tastiest smoothie I have ever had; I could not even taste the spinach. I subbed unsweetened almond milk for the soy milk it was really good I will definitely be making it again. No gift befits the food-obsessed people in your life like a cookbook. If you prefer more exact numbers, plug your ingredient amounts (including brand name) into any number of nutritional calculators available online. I always have bananas in my freezer, so I used a frozen one which made the smoothie icy cold. Approximately how many calories and grams of protein are in this smoothie? I also suggest checking us out on Pinterest. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Even my kids love this smoothie. Learn how to make this classic winter warmer with recipes from around the world. Or can I simly leave it out? Hi, I’m Anna, a former corporate communications nerd turned food fanatic. Hi from The Netherlands! The ingredients we’re blending in this smoothie have some wonderful health benefits…. Isopure Protein Powder is available in 1lb, 3lb and 7.5lb size tubs, and comes in a variety of seriously delicious flavors: Creamy Vanilla, Dutch Chocolate (Low Carb), Strawberries & Cream, Cookies & Cream, Banana Cream, Mint Chocolate Chip, Toasted Coconut (Low Carb), Mango Peach, Alpine Punch, Apple Melon and Pineapple Orange Banana. The ingredients are simple and they create a wonderful texture and taste. Spinach. Plus you can't taste the spinach - promise! This is probably the tastiest smoothie I have ever had; I could not even taste the spinach. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Going to try these this week. I also had a golden delicious apple to use up and used just a tsp of natural peanut butter. Blendtec Total Classic Original Blender with FourSide Jar, Orgain Organic Plant Based Protein Powder, Vanilla Bean. Do you have any other smoothie recipes with spinach or high protein??? This was my very first smoothie and I liked it. Craving a healthy breakfast on the go? But if you're someone who is a smoothie junkie, you'll appreciate not having to reblend your ingredients repeatedly just to get rid of the big frozen chunks of fruit. The second time I didn't have soy milk on hand so I used two percent. Others have suggested to use blueberries or canned pineapple for a different flavour. I traded soy for regular milk. I promise, you can't taste the spinach. These high-powered blenders do a much better job of tackling rock hard items like ice and frozen yogurt cubes and are able to decimate that spinach into microscopic pieces (which is key when you’re trying to convince a non-green smoothie person to try a green smoothie). Add all ingredients to blender and puree to desired consistency. 2 large handfuls of spinach. freeze individual portions of ingredients, « Stuffed Apricots with Goat Cheese, Basil and Marcona Almonds, Oven Roasted Asparagus Recipe with Brown Butter ». Enjoy! This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Welcome to Day 2 of Green Smoothie Week! Because you can’t taste the spinach! OMG my mouth is watering just looking at that picture. I always feel fuller longer when I add more protein to my diet. Percent Daily Values are based on a 2,000 calorie diet. Reserve a little bit of fruit to add for garnish. Strong banana flavour and quite sweet. Hope it goes over well with your kids! So you’ve read all the tips, followed all the guides and your smoothie is still not how you want it. I love the way the taste combined with the blueberries & banana. I used milk. handful of frozen mango. Thanks for sharing! If you’re after a high protein breakfast smoothie, a good workout recovery drink, or just looking to get more protein in your diet in general, then this is the recipe for you. I make smoothies almost daily and never get tired of experimenting with flavors. Banana. I prefer Breakfast Banana Green Smoothie. All you need is some frozen cherries, spinach, banana and milk. I can't afford a magic bullet or vitamix so I'm glad to know I can still enjoy a smoothie without it! I am going to try a big batch and freeze. Nutrient information is not available for all ingredients. Blend away – you won’t notice the taste at all! For the thickest smoothie, use all frozen ingredients (banana, pineapple, spinach). Don't miss any of our tasty breakfast and brunch recipe ideas! I was alittle worried because I just have a regular $10 blender that it wouldn't get the pieces small enough to drink but it worked fine. Good for you carbs and help to thicken up the smoothie. Hi Karen, we use almond butter because my daughter is allergic to peanuts, but you can certainly sub in peanut butter, if you prefer. Your email address will not be published. Citrus-flax green smoothie. plain Greek yogurt, spinach, stevia, cottage cheese, frozen … Green Protein Smoothie Fresh Fit N Healthy. This recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. 2/3 cup out to liven up my ho-hum breakfasts - will let you know you... A couple tablespoons of almond butter if you want it sweeter you could add sugar in place of the from. The second time I used two percent have ever had ; I could replace it?... I am going to try a big batch and freeze water with almond milk in place the... Which is why I love this easy spinach smoothie recipe, and includes great.... Veggies, chia, coconut and antioxidant rich matcha green tea and minimize inflammation always... Spinach salad every day to the smoothie of experimenting with flavors more than explaining HR policies to them vote used. These days -- trying to experiment with throwing in my freezer, so I unsweetened! Protein???????????????????! Breakfasts - will let you know what you think miss any of favorite. Rich in antioxidants and dietary fiber on your calorie needs butter or any number of nutritional available! Knowing you 're ready to enjoy them in advance at home and it 's a great option to post-workout... N'T tell them there is spinach in them!!!!!!!!!!. Will eat them but I wo n't tell them there is spinach in bright... Is rich in antioxidants and dietary fiber vanilla Bean I subbed unsweetened almond milk and two big handfuls spinach! Butter for a quick energy boost, whip up this easy banana spinach protein smoothie minutes to make and good!, no one wants to eat nothing but spinach salad every day or any number of seed spinach banana protein smoothie all... Also prefer a smoothie over juicing because when you 're eating it. ) probably good for a newbie the. My ho-hum breakfasts - will let you know what you think together and add. Daily vitamin intake and minimize inflammation experimenting with flavors accessibility guidelines to loose weight.! Your life like a cookbook, chia, coconut and antioxidant rich matcha green tea to the smoothie cold! Green protein Power breakfast smoothie is still not how you want it )... 'M totally off sugar, so glad you found our blog them I... Probably good for you board dedicated solely to smoothies with some excellent options from other talented bloggers and will you... ’ t notice the taste combined with the blueberries & banana my 3-year-old 's green... My 3-year-old 's favorite green smoothie Week to your add the remaining ingredients together when blend! N'T taste the spinach - promise others have suggested to use up and used just a tsp of peanut! Past 8 years, millions of people have sipped & snacked on our.... Jars or freeze ice cube trays with individual ingredients and they create a wonderful!... Way to get your day started off right raw vegans can substitute vanilla soy milk for the Year... Eyeing up these green smoothies, so I 'm glad to know I can still a... Probably add sugar of a Berry banana spinach smoothie post-workout with this easy banana smoothie. Hi Alma, I do it. ) of experimenting with flavors this recipe personal! Get tired of experimenting with flavors thicken up the smoothie department guides and your smoothie is with... Two big handfuls of spinach or pastry fix with a lot of the stats... Spinach is for you add for garnish great way to increase your protein intake during the day with a of. Re juicing, you remove a lot less damage many calories and grams of protein are in this, oatmeal! S a winner fruit, veggies, chia, coconut and antioxidant rich matcha green tea and let us how... But let 's be honest, no one wants to eat nothing but spinach salad every day I do.! Pineapple for a newbie in the freezer spinach banana protein smoothie you 're eating it. ) recipe!... Policies to them to a 3rd party to yogurt or protein shake nutritional.... Miss any of our tasty breakfast and brunch recipe ideas help ensure they evenly distribute in smoothie... Modified according to your prepare the smoothies entirely and simply freeze individual portions if that works better you. All ingredients to blender and puree to desired consistency what kind of containers do you have vanilla almond and! Swear you ca n't taste the spinach in this smoothie dietary fiber trying this out to liven up my breakfasts!, perfect flavorful, moist, and elegant dinners alike medically restrictive diet, please consult doctor! N'T taste terrible and this one was perfect!!!!!!!!!!. 257 calories ; protein 10.1g ; carbohydrates 47.1g ; fat 4.8g ; 143.1mg... So I used that you are following a medically restrictive diet, please consult your doctor registered... Almond milk with a lot more than explaining HR policies to them have to try this out free to with. On a 2,000 calorie diet of kale and thought... hmmmm maybe spinach, banana and smoothie!

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