Required fields are marked *. King salmon. Check out my favorite King salmon recipe ideas! However, the USDA Food and Nutrient Database does not publish the vitamin D concentrations for most fish. Follow along to join me on my next adventure-- in food or on the road. The term "salmon" comes from the Latin salmo, which in turn might have originated from salire, meaning "to leap". Therefore, you can’t go wrong with whatever option you choose; salmon is one of the healthiest foods we can eat. The fish is also the second largest among the salmon family after Chinook, and it can weigh up to 35 lbs (16 kg) (7). Coho is one of the most commercially available salmon species, and it is available in food markets around the world. These contrasting names come from the fact that sockeye salmon are actually blue, but they have red flesh. Both chum and coho salmon are less commonly found in … Steelhead also provides a similar nutrient profile and omega-3 fatty acid content to the other classes of salmon (15). For fans of milder tasting fish, this is also one the most affordable of the commercial salmon varieties. While coho salmon from around Alaska is wild, an aquaculture production trade has increased over the past few decades. There are multiple species of salmon, and we in the US have fishing grounds that give us access to five varieties from the Pacific region. Since these fish subsist on different diets, there are slight nutritional differences between farmed and wild Atlantic salmon. Different types of Fish Salmon including sockeye, coho, chinook, chum and pink salmon. Check out my favorite Pink salmon recipes, or try these salmon rillettes from Imagelicious! If you want to learn how to cook salmon for perfect fillets every time, see this guide here. Knowing the distinguishing characteristics among the different types of salmon will help you find your favorite salmon. Salmon is salmon, right? The BC Salmon Marketing Council is a non-profit, generic marketing organization for wild BC salmon formed in 1991 by the commercial salmon fishermen in British Columbia, Canada to represent the harvesters and processors of commercially-caught wild BC salmon. Today, "Wild" salmon has lost it's "wildness" due to the dams in the NW. Although wild Atlantic salmon is delicious, all Atlantic salmon … Let’s look a bit closer at the 8 types of salmon. There are five species of Pacific salmon: king (also called Chinook), coho, sockeye (also called red), chum and pink. Pink Humpback Salmon. These figures can vary tremendously based on sunlight exposure and other factors. There are seven species of Pacific salmon. http://gigieatscelebrities.com http://instagram.com/gigieats http://followmygut.com http://instagram.com/followmygut I LOVE SALMON. You’ll also readily find sockeye salmon, which has a rich color and taste, as well as a firm texture. Although steelhead and rainbow trout are the same species, rainbow trout only live in freshwater. Salmon Species Atlantic Smoked Salmon Atlantic smoked salmon is a very broad category that can include many different types of smoked salmon which is found throughout Northern Europe, and on the Eastern Seaboard of North America. Several types of salmon are sold commercially, but the most relevant are chinook, sockeye, coho, and pink. Each of the other five types of salmon are found in the Pacific ocean. The many different types of smoked salmon: an eye-opening selection. As shown in this article, there are several different varieties of salmon, each with their own unique nutrition profile. And guess what– they aren’t all created equal! As you browse the seafood aisle, look for the following labels: What’s the difference in each type of salmon? Generally speaking, all of these fish are healthy choices, but they do differ nutritionally. Watch for my favorite sockeye salmon, which comes directly from Bristol Bay, Alaska. I LOVE SALMON. These are Chinook, Coho, Sockeye, Pink, and Chum Salmon. Due to historical overfishing problems, the population of wild Atlantic salmon is low, and most Atlantic salmon for sale comes from aquaculture. Here are the full nutritional values per 100 grams (13); For a full guide to the health benefits of sockeye salmon, see this article. Check out a collection of my favorite Sockeye salmon recipes! Is buying salmon confusing? Terms. Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor. Chum is your thumb, Sockeye is your index finger (imagine poking someone’s eye … It’s also always farmed, and is chemically colored to be pink. The genus Salmo contains the Atlantic salmon, found in the North Atlantic, as well as many species commonly named trout. Five of them occur in North American waters: chinook, coho, chum, sockeye, and pink. They are often called Chinook salmon too. This easy to find, high-quality fish has a naturally brilliant-red flesh. This is a consequence of the eating routine of the salmon… In some farms, they use some type of coloring to make the salmon slices look more appealing and fresh. Silver Coho Salmon. The great health benefits and the variety of flavors makes salmon a versatile fish that even the kids will enjoy. Also known as ‘red salmon’ or ‘blueback,’ sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. There are six types of Salmon in North America. Also known as a silver, coho are the second least abundant (following Chinook) salmon. Pink and Chum These are smaller fish and most often used for … The slimmest and most streamlined of the Pacific species, the silver-blue sockeye lives from four to five years. Steelhead may also be referred to as ‘rainbow trout,’ but there are some slight differences between these fish. King salmon can be a little tricky to find, and expensive when you do find it, but if you can– try it! The other one traditionally lives in the Atlantic and is simply called Atlantic Salmon. And guess what– they aren’t all created equal! For more on healthy fish, see this guide to the best fish choices for omega-3. NutritionAdvance.com does not provide medical advice. Atlantic salmon, otherwise known as Salmo salar, live in the North Atlantic ocean. The source of all nutrition data is the USDA Food Composition Databases. The table below shows the nutrient profile per 100 grams for both wild and farmed varieties of the fish (1, 2). For instance, wild salmon feed on smaller fish, squid, and plankton. For this reason I will spend only a small amount of time covering the core differences between these five types of salmon and what they share in common. Coho is a medium-fatty salmon, and per 100 grams it offers the following nutrition profile (10, 11); Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. According to research, farmed salmon typically offers only 25% of the vitamin D that wild salmon provides (3). If you find some, try making learning how to make lox! It’s a mild, less oily fish, and is fairly inexpensive! Be sure to try it in Japan, where there are a wide variety of ways to enjoy salmon sushi that you can’t find anywhere else. I’ve been salty at Salmon Run lately so I figured I should complain and compliment the different types of players? Chum has a lighter texture and a milder flavor than other types of salmon. You can also subscribe without commenting. With so many species of fish to fish for in BC waters, there is something to catch at practically any time of the year. Japanese: Masunosuke. Pink or humpback salmon is the most basic variety of salmon, often processed into packaged foods. This salmon might not have the prettiest name, but it can still be delicious! Also known as King salmon, they are the largest of the salmon species. It's not that Atlantic salmon is bad, it's just that there are very few Atlantic salmon found in the wild today, due to overfishing and habitat destruction. Coho Coho is milder and often lighter in color. Farmed coho salmon predominantly come from China (89%) with smaller production operations in Japan and Canada (9). It’s oily, easy to cook, and has a stronger flavor than most other salmon. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. Chum Keta Salmon. One of the most popular fish that draws anglers to our region is salmon. This zooplankton provides significant amounts of carotenoids and B12. Chum salmon is one of the smallest varieties, at around 8 pounds. This is an affordable, easy to find salmon option. The nutritional values for Chum per 100 grams are shown below. Atlantic Salmon are actually more closely related to Brown Trout than other Salmon species. If you're looking to stick to wild salmon, you're going to want to go with Pacific salmon, of which there are five types: King, Sockeye, Coho, Pink, and Chum. They spend 1-2 years in freshwater, and prefer near shore feeding grounds. Boost your salmon vocabulary and learn the difference between King, Sockeye, Coho, and more. Leave a Comment. Americans often refer to Chinook as “Kings” because they are the “King” of salmon. Types of Salmon Salmon is an awesome fish that isn’t truth be told, delightful, yet in addition extremely solid, and are known for their rich, brilliant substance. The three popular types of wild Alaskan salmon are king salmon (chinook salmon), silverbite (chum salmon), and sockeye salmon (red salmon). As a group, these are known as Pacific salmon. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. Usually, the pinkness of the flesh of salmon is directly related to their diet. On this note, the diet predominantly revolves around zooplankton; nutritious small organisms that live near the surface of marine environments. Your email address will not be published. Some imported canned salmon is also available in U.S. markets. Your email address will not be published. Hi, I'm Sarah! Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. This article looks at seven types of salmon and their nutrition profiles; how do they compare? Farm-raised salmon versus wild-caught salmon Farm-raised salmon means what it says. What should you know? Alaska is home to a wide variety of wild Pacific Alaskan salmon. Sockeye (also known as red salmon) Sockeye have numerous long gill rakers and prominent, glassy eyes. Wild salmon is often pinkish or orangish due to a diet of krill and other tiny shellfish that are high in carotenoids, particularly astaxanthin. If the salmon fillets look bright orange or pink, this is clearly due to food coloring infused in the pellets fed to them. The bright red hue of sockeye fillets is due to the high carotenoid content of sockeye salmon’s diet. The 5 Types of Pacific Salmon in British Columbia Waters. With a medium fat content, sockeye salmon is considered to be one of the best-tasting (and healthiest) types of salmon. Learn all about the different types of salmon that are used for smoking, and what makes them deliciously different. I'm a traveler who loves to eat. Learn more about wild salmon vs. farmed salmon. Steelhead creates confusion over whether it’s a salmon or a trout, and it even has the nickname of ‘salmon trout.’. Light pink, mild tasting, and low in fat, it is recognizable by its distinctive humps when spawning. guide to the best fish choices for omega-3, Salmon Roe 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Wild Alaskan Sockeye Salmon. Red Sockeye Salmon. Salmon is one of the healthiest foods from the sea, and it is full of omega-3 fatty acids and other beneficial nutrients. The Atlantic salmon is the most popular type of salmon for commercial food production, and it is available in both farmed and wild form. Last Updated on October 3, 2019 by Michael Joseph. Marine biologists consider chum salmon to be a sustainable and responsibly harvested fish. As you browse the seafood aisle, look for the following labels: Atlantic salmon (sometimes labeled Norwegian salmon) Sockeye salmon; Pink salmon; King salmon; Coho salmon; Keta salmon; What’s the difference in each type of salmon? Here’s a quick overview of the six types of salmon, tips on why you’d choose each kind, plus recipe ideas! All salmon are a good source of vitamin D, and wild fish offer the most significant amount. It has a mild flavor, is full of omega-3 fatty acids, and works in most salmon recipes. ・King salmon ・Chum salmon ・Pink salmon ・Silver salmon ・Red salmon ・Cherry salmon ・Atlantic salmon ・Rainbow trout . Sockeye Salmon are the most economically important types of salmon in Alaska. Salmon may be a relatively newer type of sushi, but it has quickly become a favorite for people all around the world. However, “salmon” is not just one fish, and it actually refers to several species of fish belonging to the Salmonidae family. Per 100 grams, wild Chinook salmon provides the following nutrients (6); Chum salmon goes by several alternate names such as ‘dog salmon’, ‘keta’, and ‘silverbrite,’ and it is native to the Pacific ocean. The genus Oncorhynchus contains eight species which occur naturally only in the North Pacific. While they are one of the most commercially sought after species they make up only 7-10% of the commercial salmon fishery. Wrong, U.S. and Canadian boats actually fish for five types of Pacific salmon: King, Sockeye, Silver, Pink, and Chum.. An easy mnemonic device, the five finger method, can help a person remember them all:. (Most notably from Regal Marlborough King Salmon in New Zealand.). King Chinook Salmon. Read more about Chinook… Masu and amago salmon occur only … As shown, it is much lower in fat than other species of salmon (8). Pink salmon have a lighter flesh and a milder flavor than other species of salmon, and they contain a smaller amount of fat. The nine commercially important species of salmon occur in two genera. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. Compared to other kinds of salmon, Chinook has a higher fat content and a softer texture. The Six Types of Salmon. That said, a typical portion of most salmon will provide around 100% of the daily value for vitamin D (3). This is similar to the process that turns flamingos pink. Pink salmon is inexpensive and mildly flavored. It’s not as luxurious as Sockeye salmon, but is a delicious, lean protein. Most of the salmon consumed in the U.S. is either fresh or frozen and the predominant market form in retail stores and restaurants is fillets or steaks. by Annie Kuster | Apr 12, 2018 | News. That said, all varieties of salmon (whether wild or farmed) offer a range of beneficial nutrients and—most importantly—bioavailable omega-3. On the other hand, steelhead fish migrate to and from the ocean. It’s easy to find frozen or canned! As a result, most of the commercially available chum salmon for food comes from Alaska. More than fifty-percent of the Sockeye Salmon caught is frozen and sent to markets in the U.S. and Japan. Types of Salmon. Comment document.getElementById("comment").setAttribute( "id", "a4b802862f1dde0936818ff15a06dd5c" );document.getElementById("e83e4c482b").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. It’s generally hard to find, but I’ve seen it popping up recently in the freezer aisles at Walmart and Target. Anadromous – A fish that spawns in fresh water but lives the majority of their lives in saltwater. You may also know Chinook salmon by the name of ‘king salmon,’ and this fish resides in the waters of the North Pacific Ocean. King salmon is extremely rich and decadent, and is often considered the “best salmon.”, Recently, some well-farmed king salmon has been showing up on the market. 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