Nutritional information for a variety of types and serving sizes of Broccoli is shown below. walking (15 minute mile) 10mins. The conversion factors are approximate once it is intended for recipes measurements. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. aerobic dancing. walking (15 minute mile) 12mins. 6mins. There are 31 calories in 1 cup chopped of Broccoli. Notes: the results in this calculator are rounded (by default) to 3 significant figures. You'd need to walk 64 minutes to burn 230 calories. Steamed broccoli nutrition is pretty high, pound for pound. Log food: Golden Corral Steamed Broccoli. Want to use it in a meal plan? 1 cup (184g) Nutrition Facts. Home; Blog; Help; Sign In; Join; Search foods. 3. There are 31 calories in 1 cup chopped of Broccoli. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup, cup. Panera Cup Broccoli Cheddar Soup Nutrition Facts. A cup of chopped broccoli has 2.4 grams of dietary fiber. Log Food. Nutrition information for Steamed Broccoli. Head to the diet generator and enter the number of calories you want. Broccolini Safeway 7 pieces 35.0 calories 6.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. 1 US cup of broccoli equals 71 grams (*) Volume to 'Weight' Converter. Yet, the calories in broccoli are quite low. Only 2 net carbs in each 1/2 cup serving of broccoli salad. Fitness Goals : Heart Healthy. aerobic dancing. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. 65 items found. Steaming broccoli retains most of its nutrients. For example, one cup of florets includes: 63.3 mg of Vitamin C … Compare. 9mins dancing. App ... cup, chopped (78 g grams) Amount Per Serving. Number of displayed food(s) - 4. Carbs in Broccoli. HOW MANY CARBS IN THIS KETO BROCCOLI SALAD? 51 calories. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Fiber content in 1 cup of broccoli. Great! peanuts, and 1 lime wedge NI: … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. Here’s the macronutrient breakdown of one cup of broccoli florets[*]: Calories: 24 kcal; Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams; Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. Chopped Broccoli Steamed or boiled. 0g Fiber . This is not rocket science ☺. Yield: 6 servings -- 1 1/3 cups stew, 1 1/2 tsp. 1g Total Carbs . 31 Cal. Start your food diary today! Daily Goals. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Inputs? 31 / 2,000 cal left. Spoon 1 cup cooking liquid into a small bowl. bicycling. Broccoli salad with bacon is an easy recipe that is perfect for weeknights and holiday dinners alike! Fat 67g- … 5mins. 0 %--Fat. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. Now you know how many carbs are in broccoli. Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), 1% of daily value. Toggle navigation. Moreover, a whole bunch of broccoli has about 15.8 grams of fiber. Serving Size: 1 piece Serving Weight: 0.4oz (11g) ... Set a net carbohydrate goal and search and log over 1 million foods and recipes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber . 0g Fat . 33 % 3g Protein. swimming (25 yards per min) 10mins. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. 0g Net Carbs . Toggle navigation Toggle search bar. Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Broccoli - Raw. Broccoli. Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 35 mg. Potassium 230 mg. Cholesterol 0 mg. Vitamin A 24 % Vitamin C 84 % Calcium 3 % Iron 3 % Percentages are based on a diet of 2000 calories a day. Track exercise, weight, ketones, blood glucose, and body measurements. Generic. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). Calories from Fat 2.9. (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Turns out, Popeye was on to something. 10mins dancing. Popular types of Broccoli. Steamed Broccoli- 1 Cup. remove add---piece. (steamed broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Serving Size 1 cup: Calories: 230 Calories From Fat: 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 8.0g 40% Trans Fat: 0.5g Add peanut butter, stir well with a whisk. Volume ⇀ Weight Weight ⇀ Volume. 0g Protein . Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. Track calories, carbs, fat, and 16 other key nutrients. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Serving Size : 1 cup, 9grams. bicycling. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. swimming (25 yards per min) 9mins. You can consume as much broccoli as you can though. Spinach has the most nutrients per calorie than any vegetable on this list. Broccoli has about 2 net carbs per 1 cup of broccoli. But to take the benefit of the information you should know how to consume it in a right way. You'd need to walk 8 minutes to burn 30 calories. 67 % 6g Carbs. Total Carbs(g) 1 cup chopped broccoli: 3.64: 1.55: 2.4: 6.04: Healthy Broccoli Recipes. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Calorie Goal 1,969 cal. LOW … op with peanute, serve with lime wedges. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . Broccoli. There are 230 calories in a Cup Broccoli Cheddar Soup from Panera. Broccoli Florets-1 Cup (1 serving) Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full nutritional breakdown of the calories in Broccoli Salad - Serving Size 1 cup based on the calories and nutrition in each ingredient, including Broccoli, fresh, Bacon, pork, microwaved, Mayonnaise, regular (mayo), Raisins, Sour Cream, reduced fat and the other ingredients in this recipe. Most of those calories come from fat (51%) and carbohydrates (33%). Even better, this recipe is low carb and keto-friendly.This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing. That’s 56% DV (Daily Value). Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Grams of carbohydrates in Broccoli - Raw. Cover and cook on low 8 hours or until vegetables are tender. Broccoli, Steamed (1 Cup) ... whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). I added salt and pepper. Carb Counter.net. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 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