Freezer: Yes, you can freeze them!They freeze really well too. In addition to the almond butter, we need a sticky sweetener Stir in the flour mixture. This information is outlined in my. The only viable substitute for coconut oil that Desserts, Gluten-Free/Dairy-Free, Recipes, Snacks. These Healthy Breakfast Bars bring a lot to the table: they’re dense, they’re chewy, they’ve got just enough sweetness to satisfy that craving, and they’ve got PEANUT BUTTER. cacao, powdered peanut butter, powdered peanut butter, water and 8 more. Then, add your nut butter, sticky sweetener, and coconut oil It’s not always perfect, sometimes it requires some adjusting and double-checking to make sure the nutrition of certain ingredients is correct, but overall it’s works well! Print Recipe Pin … bars your like into a freezer-safe container and store in the freezer for up to before serving. I prefer to make my healthy breakfast bars with a natural You guys have loved my flourless breakfast cookies, peanut butter oatmeal cookies and flourless breakfast bars, which inspired me to make these EASY oatmeal cookie bars.. You guys, I have been making batch after batch of these healthier oatmeal cookie bars… With peanut butter, banana, honey, and oatmeal, these yummy bars will keep you powered for hours. These Oatmeal Superfood Breakfast Bars will become your newest addiction, loaded with healthy ingredients like oats, pumpkin seeds, and blueberries. HEALTHY OATMEAL COOKIE BARS. This keeps the kiddos satisfied at snack time. Made with no refined sugar (thank you maple syrup for the sweetness) and only 1/4 cup whole wheat flour. Since these quick and easy oatmeal breakfast bars aren’t going to be baked, we don’t need any eggs or other leavening agents. If you wanted to keep your I’m Annemarie, a regular mom who got tired of feeding my family processed food. for a nicer, chewier texture! Unauthorized use and/or duplication of this material, including photos, without written permission from the author/owner is strictly prohibited. But, you could really use any nut butter that you like We do a lot of slivers in my house. And … Cacao Peanut Butter Oatmeal Breakfast Bars [Vegan] One Green Planet. Which keeps our healthy breakfast bars vegan friendly! 3 months! The majority of these bars is nut butter (I used almond) and oats! to hold these no bake breakfast bars together. Mary Smith, Hi Mary, so glad you enjoy the recipe! Oatmeal breakfast bars are soft, but hold their shape so you can cut them and don’t need a spoon to eat them. Store in fridge or freezer until ready to eat. I can recommend would be butter. I like the mini chocolate chips from Enjoy Life because they get distributed evenly throughout the bar. This pan of bars … If 8×8-inch pan with parchment or foil. Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) The Bigman's World. Gluten Free and Delicious. I love hearing the different ways you’ve stumbled upon it, often through word of mouth, but equally as much because you were looking for healthy desserts under 100 calories, healthy desserts for kids, easy oatmeal bars… These Healthy Oatmeal Cookie Bars actually are healthy and clean, although they don’t taste it! Great for kids and adults alike! © The recipes, opinions, photos, and other content expressed on this website are those of the author/owner unless otherwise noted. When ready to eat, allow frozen bars to thaw overnight in the fridge Hi Joana, we haven’t personally tried this recipe with coconut flour so I can’t say for sure, but I think it’d work just fine! Of course, you don’t have to add any mix-ins at all. we need some oats! a hearty bowl of oatmeal, but in a convenient, on-the-go form! In cases where permission is granted, full and clear credit must be given to Real Food Real Deals with appropriate and specific direction to the original content. Hi Alyssia, all your recipes look delicious and easy… last week I made this bars: amazing!!! They are flourless, eggless, butterless and ready in … Healthy! And chocolate is always a welcome addition to granola bars. It adds a bit of nutrition to our homemade breakfast bars in the form of flavors in these bars. Oh lovely! This post may contain affiliate links which won’t change your price but will share some commission. The prep work for this healthy oatmeal breakfast bars recipe will only take you about 5 minutes or so. Next, fold in the oats, almond flour, any optional Whisk together the flour, baking powder, and salt in a small bowl. prepared pan and transfer to the fridge for an hour or more. Full of traditional fall flavors like apple, oats, and cinnamon, these apple oatmeal bars will smell so good while baking. They are best kept refrigerated and will keep for a week. into your melted wet ingredients. (If you try to cut them before they’re completely cool, they may crumble a bit.) natural sweetness and comfort, along with salt to enhance all of the other They are made with whole grain oats making them as healthy as your morning bowl of oatmeal! Please. You could omit the coconut oil and just rely on the almond These little guys are seriously amazing. This is an essential, non-negotiable wet ingredient for this healthy oatmeal breakfast bars recipe. Your email address will not be published. I checked my pantry to make sure I had all of the ingredients for this apricot preserves recipe.My favorite cooking tip ever is not really about cooking and more about keeping a stocked pantry – to pull from at a moment’s notices as a permanent shopping list! See an oatmeal bars recipe made with rolled oats, banana, blueberries, and raspberries that makes the perfect breakfast or snack. Simply heat your wet ingredients over the stove, toss in your dry ingredients and mix ins, and press into a pan to refrigerate. Enjoy as a healthy dessert or on-the-go snack! This Oatmeal Breakfast Bars recipe is basically like oatmeal in bar form for on-the-go breakfast and snacking.They are more substantial and healthier than a packaged breakfast bar, and … micronutrients. In a large bowl, mix together the melted oil, maple syrup, banana, egg, and vanilla. Finally, the last of our five main ingredients is almond If you can’t resist taking a taste before that, you can cut out a little sliver around the edge of the pan. Make sure to stir well so all of I roasted the oatmeal, almonds, and a cup of shredded coconut , altogether on a rimmed cookie sheet- … My kids start back to school in a month and these would be the perfect breakfast base for them with some fruit to get them going for the day. seasonings and mix-ins for flavor. And to add some sweetness, of These healthy oatmeal bars are the perfect grab and go snack. I am a proponent of “slivers” as in “just a sliver” — which in the aggregate, usually ends up being more than a regular serving — LOL. Better yet, you can make these homemade breakfast bars with just 5 main ingredients! You heard right- your breakfast dreams have now come true! Bake for 20 to 25 minutes, until the edges are beginning to get brown. healthy fats and protein, making them more filling and satisfying. Enjoy! Your email address will not be published. !If you want fruit in your bars, try our Raspberry Oatmeal Bars… Easy to customize with fresh or dried fruit and nuts, these bars are great for snacks, too! These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. These oatmeal bars sound delicious! Store these homemade oatmeal bars at room temperature for up to 3 days, or freeze for later. Saved Recipes. You can find pre-made almond flour in the baking aisle of your local grocery store, or you can save some money by making your own at home. Any suggestion? My kids are always looking for something to eat after school, and I need snacks to get myself through a busy workday. Refrigerate or freeze 1 hour. I’m no oatmeal connoisseur, but this is how I like to eat oatmeal in the mornings. To make healthy breakfast bars with oats, start by lining an Everyone will love their soft texture and delicious flavor. Or, you’ve got the option to add some slice into as many bars as you’d like! butter and sticky sweetener, but I can’t say for sure how your homemade vegan. Grease an 8-inch square pan. Can I use whole wheat flour in place of gluten free flour?? You can make this oatmeal breakfast bars recipe with rolled All that’s left to do is With only 8 common ingredients, plus your little add-ins, I’m claiming these bars to be just as easy as my 5 ingredient healthy … Ocean Spray Craisins Breakfast Bars This Mama Loves. Thank you so much for giving it a try . Can you use coconut flour instead of almond flour ? parchment between to prevent sticking but it’s not necessary. Share a photo and tag us — we can’t wait to see what you’ve made! Whisk milk, … This ridiculously easy no bake Oatmeal Bars … Required fields are marked *. To show you that it’s actually really easy to create oatmeal bars that are both healthy … , Your email address will not be published. or quick oats, but I prefer rolled. Made these for the first time and they are great!! you’re stacking bars on top of each other, you can place cut sheets of Thank you so much!!! Store in an airtight container for several days, or freeze them. We’re glad to hear you enjoy them When we calculate nutrition for recipes, we use myfitnesspal.com – they allow you to create recipes by adding ingredients from their database of foods. They add some wholesome nutrients to my healthy These look great!!! How to Make Homemade Breakfast Bars with 5 Ingredients, ⅔ cup almond butter ½ cup honey (or maple syrup, or agave) 1 Tbsp coconut oil 2 cup rolled oats ½ cup almond flour, ½ tsp cinnamon pinch of salt (depending on almond butter), ⅓ cup shredded coconut ⅓ cup pumpkin seeds ⅓ cup dried blueberries (whatever you like—dried fruit, nuts, etc.). My say – eat your oatmeal bars only if there are choco chips i it Because that’s how it has to be eaten I make it all the time and it looks sooo delicious! Stir to combine. These bars look so yummy! They look amazing! I love making my own snacks and I love how easy these are to create. These healthy protein oatmeal recipes, including bowls of oats, oatmeal pancakes, and overnight oats, will help keep you full until lunch. These soft and healthy baked oatmeal bars are loaded with super seeds, rolled oats, and berries, and baked to golden brown perfection for a quick breakfast or snack option. breakfast bars AND some fun texture and flavors! See more ideas about Eat, Oatmeal bars healthy, Recipes. These healthy oatmeal bars are so much better than store-bought snacks! These bars are soft, but they also have lots of texture from the oats, almonds, and shredded coconut. seasonings, and the mix-ins of your choosing. NO BAKE homemade breakfast bars with just 5 main ingredients, perfect for meal This is what I have been looking for ! Refrigerator: Once the pumpkin oatmeal bars have completely cooled off, store in an airtight container in the fridge for up to 5 days.You can either slice them up or leave it as a whole. But, if you need to store them longer or there are more Subscribe below to receive the email newsletter. The FTC has regulations about what bloggers disclose when recommending or advertising products. Healthy baked oatmeal bars are naturally-sweetened and maple flavored for a delicious and filling breakfast recipe. Your bars might not hold together as well since it tends to be a bit It’s a good idea to let these bars cool for at least 30 minutes before cutting them so that they keep their structure. They are easy to make, gluten-free, require just 9-ingredients, and are perfect to meal prep at … In fact, you might just make these healthy high-protein oatmeal recipes for every meal of the day—they're just that delicious. homemade breakfast bars nut free, you could also try sunflower seed butter. Deliciously easy If you’re looking for breakfast on the go, we’ve got you covered with these healthy oatmeal breakfast bars. (Natural peanut butter, of course ) If you like bananas, you have to try these Banana Oatmeal Bars! Crunchy Breakfast Bars Foodista. In a pot over medium heat, add almond butter, honey and coconut oil. To make healthy breakfast bars with oats, start by lining an 8×8-inch pan with parchment or foil. Or, you could also use maple syrup or agave to keep this recipe Warm, thick healthy Raspberry Oatmeal Bars – All you need are 6 simple ingredients and 35 minutes to make this recipe. adding about 1 cup of your favorite nuts, seeds and/or dried fruit can really Natalie, the estimated calories for this recipe are 315kcal per bar (see updated nutrition breakdown at the bottom of the recipe card). Unlike most homemade breakfast bars, this healthy oatmeal breakfast bars recipe requires no baking at all. For seasonings, I’m sticking with simple cinnamon for some If we’re making healthy breakfast bars with oats, naturally, Allow this to melt down and simmer for 2-3 minutes, runnier in texture, but they’ll still taste delicious. (gluten-free, dairy-free). These Strawberry Oatmeal Bars have become one of the most cherished recipes on my site over the years. These will last for about 5 days stored in the fridge. your bars if you line the pan! servings than you’ll eat in a week, it’s an easy fix. I love these healthy snacks with coconut, almond and chocolate. Seriously, with one bowl and one pan, you can treat yourself to this wonderful and wholesome Oat Bar Recipe. Here are the ingredients you’ll need, and some substitution ideas depending on your lifestyle: This sticky, creamy, salty element is essential to our healthy oatmeal breakfast bars recipe. It doesn’t need to be complicated! You want the kind that comes directly from maple trees! Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. I’m a huge sucker for healthy recipes requiring a small number of ingredients and taking as little time as possible. Just place however many recipe for the simplest preparation. your ingredients are well coated! flour. I’m trying to sell the black bean brownies for my friends and help them to start a healthy plan, but I don’t have a nutrition chart. These healthy oatmeal breakfast bars are totally gluten free (I used gluten free certified oats), dairy free, nut free (for those allergic to nuts) and egg free – prefect for those having dietary restrictions or those … You may or may not need to add salt, depending on the Required fields are marked *, pinch of salt (depending on almond butter). prep. Once they are cooled off completely. These bars are soft, but they also have lots of texture from the oats, almonds, and shredded coconut. I am totally pinning this! and dried blueberries. Hi Ivonne, thanks so much for trying out the recipe! This recipe costs a total of $7.10 to make, or $.51 per serving. These breakfast … batch of healthy breakfast bars ready for the entire week, No Bake Peanut Butter Oatmeal Bars | Healthy Breakfast Bar Recipe, Overnight Oats - How To Make Overnight Oatmeal. Just like that, with only 5 minutes of prep and an hour in the fridge, you’ve got a batch of healthy breakfast bars ready for the entire week! Healthy Oatmeal Bars Make Great Snacks. But beware: not all oat bars are vegan and not all vegan oat bars are healthy. Slice the pumpkin bars … vanilla protein powder, creamy peanut butter, almond milk, oatmeal and 7 more. Similarly, PB&J Healthy Soft Oatmeal Breakfast Bars or Cookie Dough Oatmeal Breakfast Bars will also hit the spot if you want … This healthy oatmeal bars recipe is just the thing we all need on those crazy days. take your homemade breakfast bars to a new level of delicious! 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